Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. This meal offers a beautiful balance of flavors and textures, delivering a satisfying dining experience that aligns with your nutritional goals.

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NUTRITION

531kcal
Protein
39.7g
Fat
27.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the pre-cooked brown rice by warming it gently, then drizzle with lemon juice for a bright flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon fillet paired with lightly steamed asparagus and a side of nutty brown rice. This meal offers a beautiful balance of flavors and textures, delivering a satisfying dining experience that aligns with your nutritional goals.

NUTRITION

531kcal
Protein
39.7g
Fat
27.8g
Carbs
29.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Steamed Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season lightly with salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked to your desired doneness.

  • 5

    While the salmon is cooking, steam asparagus until tender, about 4-5 minutes.

  • 6

    Prepare the pre-cooked brown rice by warming it gently, then drizzle with lemon juice for a bright flavor.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, then serve immediately.