Roasted Salmon with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Garlic Broccoli and Quinoa

Savor a beautifully roasted salmon fillet paired with garlic-infused broccoli and a light serving of fluffy quinoa. This dish is a perfect balance of delicate flavors and nourishing ingredients that provide a hearty dose of protein and veggies, ideal for a pescatarian dinner that doesn’t compromise on taste or fitness goals.

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NUTRITION

426kcal
Protein
37.7g
Fat
19.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 Garlic Clove

1 Lemon Wedge

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Season lightly with salt, pepper, and a squeeze of lemon juice from the lemon wedge.

  • 3

    In a bowl, toss the broccoli with a minced garlic clove. For an extra touch, lightly spray with cooking spray for moisture without adding significant calories.

  • 4

    Spread the broccoli on a separate baking sheet and place both the salmon and broccoli in the oven.

  • 5

    Roast the salmon for 12-15 minutes and the broccoli for about 10-12 minutes, until the salmon is flaky and the broccoli is tender with slight char edges.

  • 6

    Meanwhile, prepare the quinoa if not already cooked. Use a 1/3 cup serving and warm slightly if desired.

  • 7

    Plate the roasted salmon alongside the garlic broccoli and a serving of quinoa. Garnish with an extra drizzle of lemon juice, and serve immediately.

Roasted Salmon with Garlic Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Roasted Salmon with Garlic Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Roasted Salmon with Garlic Broccoli and Quinoa

Savor a beautifully roasted salmon fillet paired with garlic-infused broccoli and a light serving of fluffy quinoa. This dish is a perfect balance of delicate flavors and nourishing ingredients that provide a hearty dose of protein and veggies, ideal for a pescatarian dinner that doesn’t compromise on taste or fitness goals.

NUTRITION

426kcal
Protein
37.7g
Fat
19.8g
Carbs
26.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

1/3 cup cooked Quinoa

1 Garlic Clove

1 Lemon Wedge

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking tray. Season lightly with salt, pepper, and a squeeze of lemon juice from the lemon wedge.

  • 3

    In a bowl, toss the broccoli with a minced garlic clove. For an extra touch, lightly spray with cooking spray for moisture without adding significant calories.

  • 4

    Spread the broccoli on a separate baking sheet and place both the salmon and broccoli in the oven.

  • 5

    Roast the salmon for 12-15 minutes and the broccoli for about 10-12 minutes, until the salmon is flaky and the broccoli is tender with slight char edges.

  • 6

    Meanwhile, prepare the quinoa if not already cooked. Use a 1/3 cup serving and warm slightly if desired.

  • 7

    Plate the roasted salmon alongside the garlic broccoli and a serving of quinoa. Garnish with an extra drizzle of lemon juice, and serve immediately.