Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper sautéed in olive oil, finished with a light sprinkle of cheese for an extra creamy finish. This dish is designed to awaken your palate while keeping you within your calorie and protein goals.

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NUTRITION

279kcal
Protein
34.9g
Fat
12.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 60g)

1/8 cup shredded low-fat cheese (approx. 15g)

1 cup fresh spinach

1/2 cup diced red bell pepper (approx. 75g)

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the extra virgin olive oil into the skillet and add the diced red bell pepper, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt and gently scramble everything together.

  • 5

    Once the eggs are nearly set, sprinkle the shredded low-fat cheese over the mixture and stir until melted and well incorporated.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and enjoy hot.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A vibrant, protein-packed morning scramble featuring fluffy egg whites, savory turkey sausage, and a burst of fresh spinach and red bell pepper sautéed in olive oil, finished with a light sprinkle of cheese for an extra creamy finish. This dish is designed to awaken your palate while keeping you within your calorie and protein goals.

NUTRITION

279kcal
Protein
34.9g
Fat
12.7g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 150g)

1 turkey sausage link (approx. 60g)

1/8 cup shredded low-fat cheese (approx. 15g)

1 cup fresh spinach

1/2 cup diced red bell pepper (approx. 75g)

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the extra virgin olive oil into the skillet and add the diced red bell pepper, sautéing for about 2 minutes until slightly softened.

  • 3

    Add the turkey sausage (sliced or crumbled if preferred) and cook for an additional 3 minutes until it starts to brown.

  • 4

    Pour in the egg whites and add the fresh spinach. Allow the spinach to wilt and gently scramble everything together.

  • 5

    Once the eggs are nearly set, sprinkle the shredded low-fat cheese over the mixture and stir until melted and well incorporated.

  • 6

    Season with salt and pepper to taste, then transfer to a plate and enjoy hot.