Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 3/4 cup cooked Quinoa; 1 cup Broccoli; 1/2 tsp Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor the simplicity of this protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and roasted broccoli. With a hint of olive oil and seasoning, each bite delivers a satisfying blend of textures and a burst of natural flavors.

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NUTRITION

Protein

42.2g

Fat

9.2g

Carbs

40.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

3/4 cup cooked Quinoa

1 cup Broccoli

1/2 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat and season the chicken breast with salt and pepper.
2
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
3
In the meantime, preheat your oven to 400°F for roasting the broccoli.
4
Toss the broccoli with olive oil, salt, and pepper, then spread evenly on a baking sheet.
5
Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.
6
Warm the cooked quinoa if needed, or serve at room temperature.
7
Slice the grilled chicken into strips and plate alongside the quinoa and roasted broccoli, then enjoy your balanced lunch.