Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor the delightful blend of tender, pan-seared chicken breast paired with a bed of whole wheat pasta, lightly coated in a creamy pesto sauce. Bright accents of cherry tomatoes and a whisper of garlic elevate this dish, providing a balanced, flavorful meal perfect for lunch or dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

501kcal
Protein
44.5g
Fat
17.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto Sauce

1/2 cup Cherry Tomatoes

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat and sear the chicken on both sides for about 5-6 minutes per side until fully cooked. Remove the chicken and let it rest.

  • 3

    In the same pan, add minced garlic and sauté briefly until fragrant. Add the halved cherry tomatoes and sauté for another 2 minutes.

  • 4

    Toss in the cooked whole wheat pasta and drizzle with pesto sauce, stirring to coat evenly.

  • 5

    Slice the rested chicken breast and serve atop the creamy pesto pasta.

  • 6

    Adjust seasoning with salt and pepper as desired and enjoy your meal.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

YOUR SOLIN GENERATED RECIPE

Pan-Seared Chicken with Creamy Pesto Whole Wheat Pasta

Savor the delightful blend of tender, pan-seared chicken breast paired with a bed of whole wheat pasta, lightly coated in a creamy pesto sauce. Bright accents of cherry tomatoes and a whisper of garlic elevate this dish, providing a balanced, flavorful meal perfect for lunch or dinner.

NUTRITION

501kcal
Protein
44.5g
Fat
17.5g
Carbs
42.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 tbsp Pesto Sauce

1/2 cup Cherry Tomatoes

1 clove Garlic

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat olive oil in a pan over medium heat and sear the chicken on both sides for about 5-6 minutes per side until fully cooked. Remove the chicken and let it rest.

  • 3

    In the same pan, add minced garlic and sauté briefly until fragrant. Add the halved cherry tomatoes and sauté for another 2 minutes.

  • 4

    Toss in the cooked whole wheat pasta and drizzle with pesto sauce, stirring to coat evenly.

  • 5

    Slice the rested chicken breast and serve atop the creamy pesto pasta.

  • 6

    Adjust seasoning with salt and pepper as desired and enjoy your meal.