Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, lean lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil and a squeeze of lemon. This dish is lightly seasoned to bring out natural flavors while keeping the meal clean and nourishing.

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NUTRITION

380kcal
Protein
44.3g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out approximately 1/3 cup of cooked quinoa.

  • 4

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp at the edges.

  • 5

    Drizzle the remaining 1 tsp of olive oil (or mix into the quinoa) along with a bit more lemon juice to brighten the flavors.

  • 6

    Plate the grilled chicken slices with the cooked quinoa and roasted broccoli, and serve warm.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, lean lunch featuring juicy grilled chicken breast paired with fluffy quinoa and vibrant roasted broccoli drizzled with olive oil and a squeeze of lemon. This dish is lightly seasoned to bring out natural flavors while keeping the meal clean and nourishing.

NUTRITION

380kcal
Protein
44.3g
Fat
14.3g
Carbs
24g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Chicken Breast

1/3 cup cooked Quinoa

1 cup Roasted Broccoli

2 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat. Season the chicken breast with salt, pepper, and a squeeze of lemon juice.

  • 2

    Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Once cooked, let it rest for a few minutes before slicing.

  • 3

    While the chicken is grilling, prepare the quinoa according to package instructions, then measure out approximately 1/3 cup of cooked quinoa.

  • 4

    Toss the broccoli with 1 tsp of olive oil, salt, and pepper. Roast in a preheated oven at 425°F for about 15-20 minutes until tender and slightly crisp at the edges.

  • 5

    Drizzle the remaining 1 tsp of olive oil (or mix into the quinoa) along with a bit more lemon juice to brighten the flavors.

  • 6

    Plate the grilled chicken slices with the cooked quinoa and roasted broccoli, and serve warm.