Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash drizzled with olive oil. This delightful dinner not only excites the palate with its blend of fresh, vibrant flavors but also nourishes your body with a balanced mix of protein, healthy fats, and fiber.

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NUTRITION

499kcal
Protein
40.1g
Fat
34.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Steamed Asparagus

1 cup Cauliflower florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, prepare the vegetables. Steam the asparagus until tender, about 4-5 minutes. Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in the olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-rich dinner.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Savor a beautifully seared salmon paired with tender steamed asparagus and a velvety cauliflower mash drizzled with olive oil. This delightful dinner not only excites the palate with its blend of fresh, vibrant flavors but also nourishes your body with a balanced mix of protein, healthy fats, and fiber.

NUTRITION

499kcal
Protein
40.1g
Fat
34.7g
Carbs
13.3g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon Fillet

2 cups Steamed Asparagus

1 cup Cauliflower florets

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel. Season both sides generously with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 3

    While the salmon is cooking, prepare the vegetables. Steam the asparagus until tender, about 4-5 minutes. Meanwhile, steam the cauliflower florets until very soft, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower to a bowl and mash it with a fork or immersion blender. Stir in the olive oil, lemon juice, and a pinch of salt and pepper until smooth and creamy.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of cauliflower mash. Serve immediately and enjoy your nutrient-rich dinner.