Whole Wheat Pasta with Lean Ground Turkey and Fresh Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lean Ground Turkey and Fresh Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lean Ground Turkey and Fresh Vegetable Marinara

Savor a wholesome plate of whole wheat pasta tossed with lean ground turkey and a vibrant, fresh vegetable marinara sauce. This dish offers a delightful blend of savory turkey, al dente pasta, and a medley of garden-fresh veggies simmered in a light tomato sauce, perfect for a balanced meal any time of day.

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NUTRITION

465kcal
Protein
32.3g
Fat
13.4g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Pasta (dry)

1 medium Tomato

1/2 medium Zucchini

1/2 medium Bell Pepper

1/4 small Onion

2 cloves Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and diced onion; sauté until fragrant and slightly softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula and cooking until browned and no longer pink.

  • 5

    Stir in chopped tomato, zucchini, and bell pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld and the vegetables soften slightly.

  • 6

    Season with salt and pepper to taste, adjusting for your personal preference.

  • 7

    Toss the cooked whole wheat pasta into the skillet, stirring gently to combine and ensure the pasta is well coated with the fresh vegetable marinara sauce.

  • 8

    Serve warm and enjoy your nutrient-packed meal!

Whole Wheat Pasta with Lean Ground Turkey and Fresh Vegetable Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Whole Wheat Pasta with Lean Ground Turkey and Fresh Vegetable Marinara

YOUR SOLIN GENERATED RECIPE

Whole Wheat Pasta with Lean Ground Turkey and Fresh Vegetable Marinara

Savor a wholesome plate of whole wheat pasta tossed with lean ground turkey and a vibrant, fresh vegetable marinara sauce. This dish offers a delightful blend of savory turkey, al dente pasta, and a medley of garden-fresh veggies simmered in a light tomato sauce, perfect for a balanced meal any time of day.

NUTRITION

465kcal
Protein
32.3g
Fat
13.4g
Carbs
60g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 oz Whole Wheat Pasta (dry)

1 medium Tomato

1/2 medium Zucchini

1/2 medium Bell Pepper

1/4 small Onion

2 cloves Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the whole wheat pasta according to package directions until al dente. Drain and set aside.

  • 2

    While the pasta cooks, heat olive oil in a large skillet over medium heat.

  • 3

    Add minced garlic and diced onion; sauté until fragrant and slightly softened.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula and cooking until browned and no longer pink.

  • 5

    Stir in chopped tomato, zucchini, and bell pepper. Allow the mixture to simmer for 5-7 minutes so the flavors meld and the vegetables soften slightly.

  • 6

    Season with salt and pepper to taste, adjusting for your personal preference.

  • 7

    Toss the cooked whole wheat pasta into the skillet, stirring gently to combine and ensure the pasta is well coated with the fresh vegetable marinara sauce.

  • 8

    Serve warm and enjoy your nutrient-packed meal!