Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light, flavorful dinner featuring perfectly seared cod paired with vibrant steamed broccoli and a serving of fluffy quinoa. This dish delivers a delicate balance of textures and tastes that highlight the freshness of the cod and the natural sweetness of the broccoli, making it a wholesome and satisfying meal.

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NUTRITION

328kcal
Protein
42.7g
Fat
3.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx 198g)

1 cup Steamed Broccoli (approx 156g)

1/2 cup Cooked Quinoa (approx 92g)

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PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of oil if desired.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until tender, about 5-6 minutes.

  • 5

    If not already prepared, cook the quinoa according to package instructions until fluffly.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa. Serve immediately.

Seared Cod with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Cod with Steamed Broccoli and Quinoa

Enjoy a light, flavorful dinner featuring perfectly seared cod paired with vibrant steamed broccoli and a serving of fluffy quinoa. This dish delivers a delicate balance of textures and tastes that highlight the freshness of the cod and the natural sweetness of the broccoli, making it a wholesome and satisfying meal.

NUTRITION

328kcal
Protein
42.7g
Fat
3.4g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

7 ounces Cod Fillet (approx 198g)

1 cup Steamed Broccoli (approx 156g)

1/2 cup Cooked Quinoa (approx 92g)

PREPARATION

  • 1

    Pat the cod fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Add a small drizzle of oil if desired.

  • 3

    Sear the cod fillet for about 3-4 minutes on each side until the exterior is golden and the fish flakes easily with a fork.

  • 4

    While the cod is searing, steam the broccoli until tender, about 5-6 minutes.

  • 5

    If not already prepared, cook the quinoa according to package instructions until fluffly.

  • 6

    Plate the seared cod alongside the steamed broccoli and a serving of quinoa. Serve immediately.