Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Savor this light and protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey, fresh spinach, and a touch of sweet red bell pepper for brightness. Finished with a side of whole wheat toast for added texture, this dish is a perfect morning fuel that balances flavor and nutrition effortlessly.

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NUTRITION

300kcal
Protein
37.9g
Fat
7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

3 ounces lean turkey breast (~85g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the lean turkey breast, stirring occasionally to scramble and evenly combine the ingredients.

  • 5

    Cook until the egg whites are set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately with a slice of whole wheat toast on the side.

Egg White Scramble with Lean Turkey and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Lean Turkey and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Lean Turkey and Spinach

Savor this light and protein-packed breakfast featuring fluffy egg whites scrambled with lean turkey, fresh spinach, and a touch of sweet red bell pepper for brightness. Finished with a side of whole wheat toast for added texture, this dish is a perfect morning fuel that balances flavor and nutrition effortlessly.

NUTRITION

300kcal
Protein
37.9g
Fat
7g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (~120g total)

3 ounces lean turkey breast (~85g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 teaspoon olive oil (4.5g)

1 slice whole wheat toast (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper to the skillet and sauté for about 1-2 minutes until slightly softened.

  • 3

    Toss in the spinach and stir until just wilted, about 1 minute.

  • 4

    Pour in the egg whites and add the lean turkey breast, stirring occasionally to scramble and evenly combine the ingredients.

  • 5

    Cook until the egg whites are set and the turkey is warmed through, about 3-4 minutes.

  • 6

    Remove from heat and serve immediately with a slice of whole wheat toast on the side.