Seared Turkey Breast with Garlic Herb Pasta and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Herb Pasta and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Herb Pasta and Steamed Asparagus

Enjoy a healthy and balanced dinner featuring perfectly seared turkey breast paired with a light garlic herb whole wheat pasta and tender steamed asparagus. The harmonious blend of lean protein, whole grains, and fresh vegetables makes this dish both satisfying and nutritionally balanced.

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NUTRITION

459kcal
Protein
45.2g
Fat
12.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Whole Wheat Pasta

1 cup Asparagus

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the turkey breast with salt and pepper.

  • 2

    Sear the turkey breast in the skillet for about 4-5 minutes per side until golden and cooked to an internal temperature of 165°F. Remove from heat and let rest.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Stir in the fresh herbs and lemon zest.

  • 6

    Toss the warm pasta with the garlic herb mixture, adding the remaining olive oil if needed.

  • 7

    Plate the garlic herb pasta alongside the steamed asparagus and sliced seared turkey breast.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.

Seared Turkey Breast with Garlic Herb Pasta and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Turkey Breast with Garlic Herb Pasta and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Turkey Breast with Garlic Herb Pasta and Steamed Asparagus

Enjoy a healthy and balanced dinner featuring perfectly seared turkey breast paired with a light garlic herb whole wheat pasta and tender steamed asparagus. The harmonious blend of lean protein, whole grains, and fresh vegetables makes this dish both satisfying and nutritionally balanced.

NUTRITION

459kcal
Protein
45.2g
Fat
12.2g
Carbs
47.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Turkey Breast

1 cup Whole Wheat Pasta

1 cup Asparagus

2 tsp Olive Oil

2 cloves Garlic

2 tbsp Fresh Herbs (Parsley & Basil)

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat a skillet over medium-high heat and lightly season the turkey breast with salt and pepper.

  • 2

    Sear the turkey breast in the skillet for about 4-5 minutes per side until golden and cooked to an internal temperature of 165°F. Remove from heat and let rest.

  • 3

    Meanwhile, cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    In a small pan, heat 1 teaspoon of olive oil over medium heat. Add minced garlic and sauté until fragrant, about 30 seconds. Stir in the fresh herbs and lemon zest.

  • 6

    Toss the warm pasta with the garlic herb mixture, adding the remaining olive oil if needed.

  • 7

    Plate the garlic herb pasta alongside the steamed asparagus and sliced seared turkey breast.

  • 8

    Serve immediately and enjoy your balanced, flavorful dinner.