Hearty Black Bean and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Vegetable Bowl

This bowl is a vibrant mix of protein-packed black beans, crispy roasted chickpeas, and tender tofu paired with a medley of colorful roasted vegetables. Finished with a drizzle of olive oil and a splash of lemon, this dish is both nourishing and satisfying for any meal of the day.

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NUTRITION

569kcal
Protein
35.1g
Fat
15.6g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

1/2 cup cooked Chickpeas (82g)

4 ounces Firm Tofu (113g)

1 cup Roasted Mixed Vegetables (150g)

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Prepare the vegetables by chopping bell pepper, zucchini, and red onion into bite-sized pieces. Toss with a bit of olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, drain and rinse the black beans and measure out 1 cup. Warm them slightly on the stovetop with a pinch of salt.

  • 5

    Drain and rinse the chickpeas, then season them lightly with salt and pepper. For added crunch, you can optionally toss them in a tiny bit of olive oil and roast them with the vegetables during the last 10 minutes.

  • 6

    Cut the firm tofu into cubes. In a non-stick skillet over medium heat, lightly sauté the tofu cubes with a dash of salt until they develop a golden crust, about 5-7 minutes.

  • 7

    Assemble the bowl by layering the black beans, chickpeas, tofu, and roasted vegetables.

  • 8

    Drizzle the remaining olive oil and lemon juice over the bowl. Season with additional salt and pepper if desired.

  • 9

    Gently toss the ingredients together to combine flavors and serve warm.

Hearty Black Bean and Roasted Vegetable Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Black Bean and Roasted Vegetable Bowl

YOUR SOLIN GENERATED RECIPE

Hearty Black Bean and Roasted Vegetable Bowl

This bowl is a vibrant mix of protein-packed black beans, crispy roasted chickpeas, and tender tofu paired with a medley of colorful roasted vegetables. Finished with a drizzle of olive oil and a splash of lemon, this dish is both nourishing and satisfying for any meal of the day.

NUTRITION

569kcal
Protein
35.1g
Fat
15.6g
Carbs
75.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked Black Beans (172g)

1/2 cup cooked Chickpeas (82g)

4 ounces Firm Tofu (113g)

1 cup Roasted Mixed Vegetables (150g)

1/2 tablespoon Olive Oil

1 tablespoon Lemon Juice

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat oven to 400°F.

  • 2

    Prepare the vegetables by chopping bell pepper, zucchini, and red onion into bite-sized pieces. Toss with a bit of olive oil, salt, and pepper.

  • 3

    Spread the vegetables evenly on a baking sheet and roast for about 20 minutes until tender and slightly caramelized.

  • 4

    While the vegetables roast, drain and rinse the black beans and measure out 1 cup. Warm them slightly on the stovetop with a pinch of salt.

  • 5

    Drain and rinse the chickpeas, then season them lightly with salt and pepper. For added crunch, you can optionally toss them in a tiny bit of olive oil and roast them with the vegetables during the last 10 minutes.

  • 6

    Cut the firm tofu into cubes. In a non-stick skillet over medium heat, lightly sauté the tofu cubes with a dash of salt until they develop a golden crust, about 5-7 minutes.

  • 7

    Assemble the bowl by layering the black beans, chickpeas, tofu, and roasted vegetables.

  • 8

    Drizzle the remaining olive oil and lemon juice over the bowl. Season with additional salt and pepper if desired.

  • 9

    Gently toss the ingredients together to combine flavors and serve warm.