Healthy Creamy Sausage and Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Sausage and Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Sausage and Kale Potato Soup

Savor the delicious medley of lean turkey sausage, tender potatoes, nutrient-packed kale, and aromatic onions and garlic simmered in a light broth, finished with a creamy swirl of low-fat milk and Greek yogurt. This comforting soup balances hearty flavors with vibrant greens, perfect for a filling and healthy meal any time of day.

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NUTRITION

499kcal
Protein
31.8g
Fat
20.8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato

1 cup Kale

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 cup Chicken Broth

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PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and aromatic.

  • 3

    Slice the turkey sausage into rounds and add to the pot. Cook lightly until browned.

  • 4

    Dice the potato into small cubes and add to the pot along with the chicken broth. Bring to a simmer.

  • 5

    Once the potatoes begin to soften, stir in the chopped kale and continue to simmer for about 10-12 minutes until all vegetables are tender.

  • 6

    Reduce the heat to low and stir in the low-fat milk and non-fat Greek yogurt, mixing thoroughly to create a creamy consistency.

  • 7

    Season with salt and pepper to taste, and allow the soup to heat through without boiling.

  • 8

    Serve warm and enjoy this comforting, healthy soup.

Healthy Creamy Sausage and Kale Potato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Sausage and Kale Potato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Sausage and Kale Potato Soup

Savor the delicious medley of lean turkey sausage, tender potatoes, nutrient-packed kale, and aromatic onions and garlic simmered in a light broth, finished with a creamy swirl of low-fat milk and Greek yogurt. This comforting soup balances hearty flavors with vibrant greens, perfect for a filling and healthy meal any time of day.

NUTRITION

499kcal
Protein
31.8g
Fat
20.8g
Carbs
48.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Turkey Sausage

1 medium Potato

1 cup Kale

1/4 medium Onion

1 clove Garlic

1/2 cup Low-Fat Milk

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 cup Chicken Broth

PREPARATION

  • 1

    Heat the olive oil in a large pot over medium heat.

  • 2

    Add the chopped onion and minced garlic, sautéing until translucent and aromatic.

  • 3

    Slice the turkey sausage into rounds and add to the pot. Cook lightly until browned.

  • 4

    Dice the potato into small cubes and add to the pot along with the chicken broth. Bring to a simmer.

  • 5

    Once the potatoes begin to soften, stir in the chopped kale and continue to simmer for about 10-12 minutes until all vegetables are tender.

  • 6

    Reduce the heat to low and stir in the low-fat milk and non-fat Greek yogurt, mixing thoroughly to create a creamy consistency.

  • 7

    Season with salt and pepper to taste, and allow the soup to heat through without boiling.

  • 8

    Serve warm and enjoy this comforting, healthy soup.