YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Enjoy a beautifully seared salmon fillet, perfectly complemented by garlicky green beans and a side of nutty brown rice. This dinner offers a delightful combination of savory flavors, vibrant vegetables, and a satisfying whole grain that not only pleases the palate but also aligns with your nutritional goals.
INGREDIENTS
8 oz Salmon Fillet
1 cup Fresh Green Beans
1 cup Brown Rice (cooked)
1 tbsp Olive Oil
2 cloves Garlic
Salt & Pepper
PREPARATION
Start by rinsing and patting dry the salmon fillet. Season both sides with salt and pepper.
Rinse the green beans and trim the ends. Peel and slice the garlic cloves thinly.
Heat half of the olive oil in a non-stick skillet over medium-high heat. Add the garlic slices and sauté for about 1 minute until fragrant.
Add the green beans to the skillet and stir-fry for 4-5 minutes until tender-crisp. Season with a pinch of salt and pepper, then remove from heat and set aside.
In another skillet, heat the remaining olive oil over medium-high heat. Place the salmon fillet skin-side down (if applicable) and sear for about 4-5 minutes until a crisp crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, or until the salmon is cooked through but still moist in the center.
While the salmon cooks, reheat or prepare the brown rice according to package instructions if not already cooked.
Plate the brown rice as a base, top with the seared salmon fillet, and arrange the garlic green beans alongside.
Finish with an extra light drizzle of olive oil if desired and serve immediately.