Pan-Seared Pork Tenderloin with Balsamic Berry Glaze and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Balsamic Berry Glaze and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Balsamic Berry Glaze and Creamy Cauliflower Mash

Savor a beautifully balanced dish where succulent pork tenderloin is seared to perfection and drizzled with a vibrant balsamic berry glaze, paired with a silky, creamy cauliflower mash that offers comfort without the heaviness. Enjoy the appealing symphony of tangy, sweet, and savory notes in every bite.

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NUTRITION

355kcal
Protein
35.8g
Fat
15.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1/2 cup Mixed Berries

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

Salt & Pepper to taste

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PREPARATION

  • 1

    Start by patting the pork tenderloin dry and seasoning it generously with salt and pepper.

  • 2

    Heat a teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once shimmering, add the pork tenderloin and sear on all sides until a golden crust forms, about 2-3 minutes per side.

  • 3

    Remove the pork from the skillet and cover loosely with foil to rest while you prepare the glaze.

  • 4

    In the same skillet, lower the heat to medium and add the balsamic vinegar along with the mixed berries. Stir occasionally and let the mixture simmer until the berries have softened and the sauce thickens slightly, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add unsweetened almond milk and a teaspoon of butter, then blend until smooth. Adjust salt and pepper to taste.

  • 7

    Slice the rested pork tenderloin, plate it alongside a generous serving of creamy cauliflower mash, and drizzle the balsamic berry glaze over the pork.

  • 8

    Serve immediately and enjoy your healthy, flavorful, low-calorie meal.

Pan-Seared Pork Tenderloin with Balsamic Berry Glaze and Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Pork Tenderloin with Balsamic Berry Glaze and Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Pork Tenderloin with Balsamic Berry Glaze and Creamy Cauliflower Mash

Savor a beautifully balanced dish where succulent pork tenderloin is seared to perfection and drizzled with a vibrant balsamic berry glaze, paired with a silky, creamy cauliflower mash that offers comfort without the heaviness. Enjoy the appealing symphony of tangy, sweet, and savory notes in every bite.

NUTRITION

355kcal
Protein
35.8g
Fat
15.7g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Pork Tenderloin

1 tsp Extra Virgin Olive Oil

1 tbsp Balsamic Vinegar

1/2 cup Mixed Berries

1 cup Cauliflower

1/4 cup Unsweetened Almond Milk

1 tsp Butter

Salt & Pepper to taste

PREPARATION

  • 1

    Start by patting the pork tenderloin dry and seasoning it generously with salt and pepper.

  • 2

    Heat a teaspoon of extra virgin olive oil in a skillet over medium-high heat. Once shimmering, add the pork tenderloin and sear on all sides until a golden crust forms, about 2-3 minutes per side.

  • 3

    Remove the pork from the skillet and cover loosely with foil to rest while you prepare the glaze.

  • 4

    In the same skillet, lower the heat to medium and add the balsamic vinegar along with the mixed berries. Stir occasionally and let the mixture simmer until the berries have softened and the sauce thickens slightly, about 3-4 minutes.

  • 5

    For the cauliflower mash, steam or boil the cauliflower florets until tender, approximately 8-10 minutes.

  • 6

    Transfer the cooked cauliflower to a blender or food processor, add unsweetened almond milk and a teaspoon of butter, then blend until smooth. Adjust salt and pepper to taste.

  • 7

    Slice the rested pork tenderloin, plate it alongside a generous serving of creamy cauliflower mash, and drizzle the balsamic berry glaze over the pork.

  • 8

    Serve immediately and enjoy your healthy, flavorful, low-calorie meal.