Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a luxurious plate of creamy scrambled eggs blended with low-fat cottage cheese, accented by a medley of fresh herbs and lightly sautéed greens. This dish offers a delightful balance of creamy texture, vibrant freshness, and a touch of savory olive oil, perfect any time of day to fuel your body with wholesome protein and nourishing greens.

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NUTRITION

418kcal
Protein
34.7g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup chopped kale

1 tsp olive oil

2 tbsp fresh herb mix (parsley, basil, chives)

Salt and pepper to taste

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PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped kale and spinach to the skillet, and sauté for about 2-3 minutes until they begin to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the sautéed greens.

  • 5

    Allow the eggs to set slightly, then gently stir with a spatula, cooking until softly scrambled and creamy.

  • 6

    Just before finishing, sprinkle in the fresh herb mix and give a final gentle stir.

  • 7

    Serve immediately and enjoy your nutrient-packed, creamy scrambled eggs with vibrant, sautéed greens.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

YOUR SOLIN GENERATED RECIPE

Creamy Scrambled Eggs with Fresh Herbs and Sautéed Greens

Enjoy a luxurious plate of creamy scrambled eggs blended with low-fat cottage cheese, accented by a medley of fresh herbs and lightly sautéed greens. This dish offers a delightful balance of creamy texture, vibrant freshness, and a touch of savory olive oil, perfect any time of day to fuel your body with wholesome protein and nourishing greens.

NUTRITION

418kcal
Protein
34.7g
Fat
26.1g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

4 large eggs

1/4 cup low-fat cottage cheese

1 cup fresh spinach

1 cup chopped kale

1 tsp olive oil

2 tbsp fresh herb mix (parsley, basil, chives)

Salt and pepper to taste

PREPARATION

  • 1

    In a bowl, whisk together the eggs and low-fat cottage cheese until well combined. Season with a pinch of salt and black pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Add the chopped kale and spinach to the skillet, and sauté for about 2-3 minutes until they begin to wilt.

  • 4

    Pour the egg and cottage cheese mixture into the skillet over the sautéed greens.

  • 5

    Allow the eggs to set slightly, then gently stir with a spatula, cooking until softly scrambled and creamy.

  • 6

    Just before finishing, sprinkle in the fresh herb mix and give a final gentle stir.

  • 7

    Serve immediately and enjoy your nutrient-packed, creamy scrambled eggs with vibrant, sautéed greens.