YOUR SOLIN GENERATED RECIPE
Lemon-Garlic Pan-Seared Lobster with Creamy Cauliflower Purée
Enjoy a luxurious yet wholesome dish featuring succulent pan-seared lobster tail infused with lemon and garlic flavors, served atop a silky, creamy cauliflower purée accented with a touch of Greek yogurt. This balance of seafood and velvety purée delivers a fresh, vibrant dining experience that's both satisfying and nutritious.
INGREDIENTS
5 oz Lobster Tail
1 cup chopped Cauliflower
1/4 cup Unsweetened Almond Milk
2 tsp Olive Oil
2 cloves Garlic
1 Tbsp Lemon Juice
1/4 cup Plain Nonfat Greek Yogurt
Salt and Pepper to taste
Fresh Parsley for garnish
PREPARATION
Pat the lobster tail dry and season lightly with salt and pepper.
Heat 1 tsp of olive oil in a skillet over medium-high heat. Add minced garlic and sauté briefly until fragrant.
Add the lobster tail to the skillet and sear, turning once, for about 3-4 minutes per side until it develops a slight char and is cooked through.
Meanwhile, steam or boil the cauliflower until tender, about 8-10 minutes.
In a blender, combine the cooked cauliflower, unsweetened almond milk, Greek yogurt, lemon juice, and the remaining 1 tsp olive oil. Blend until smooth and creamy. Season with salt and pepper to taste.
Plate by spooning a generous portion of the cauliflower purée onto a dish and arrange the seared lobster tail on top.
Garnish with fresh parsley and a drizzle of lemon juice if desired. Serve immediately.