Healthy Creamy Lobster and Roasted Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster and Roasted Tomato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster and Roasted Tomato Soup

Enjoy a luxurious bowl of creamy lobster and roasted tomato soup that strikes the perfect balance of fresh, sweet roasted tomatoes, succulent lobster meat, and a velvety finish from Greek yogurt. This vibrant soup is both elegant and healthy, capturing deep, roasted flavors with a hint of citrus and aromatic herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

328kcal
Protein
43.7g
Fat
5.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (cooked)

1 cup Roasted Tomatoes

1 cup Low Sodium Vegetable Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

1 tbsp Lemon Juice

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the tomatoes in halves or quarters, lightly drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 20-25 minutes until they are softened and slightly caramelized.

  • 2

    While the tomatoes are roasting, heat the remaining olive oil in a saucepan over medium heat. Add the chopped onion and garlic; sauté until the onion becomes translucent, about 3-4 minutes.

  • 3

    Add the roasted tomatoes to the saucepan along with the vegetable broth. Bring the mixture to a simmer and let it cook for another 5-7 minutes to blend the flavors.

  • 4

    Transfer the soup mixture to a blender and carefully blend until smooth. Return the blended soup to the saucepan over low heat.

  • 5

    Stir in the nonfat Greek yogurt to achieve a creamy texture and add a splash of lemon juice. Gently heat the soup without boiling to keep the yogurt from curdling.

  • 6

    Fold in the cooked lobster meat and allow it to warm through for 2-3 minutes.

  • 7

    Finish by stirring in fresh basil, adjusting seasoning with salt and pepper as needed. Serve hot and enjoy your rich, flavorful, and healthy creamy lobster and roasted tomato soup.

Healthy Creamy Lobster and Roasted Tomato Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster and Roasted Tomato Soup

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster and Roasted Tomato Soup

Enjoy a luxurious bowl of creamy lobster and roasted tomato soup that strikes the perfect balance of fresh, sweet roasted tomatoes, succulent lobster meat, and a velvety finish from Greek yogurt. This vibrant soup is both elegant and healthy, capturing deep, roasted flavors with a hint of citrus and aromatic herbs.

NUTRITION

328kcal
Protein
43.7g
Fat
5.5g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat (cooked)

1 cup Roasted Tomatoes

1 cup Low Sodium Vegetable Broth

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1/4 cup chopped Onion

1 clove Garlic

2 tbsp Fresh Basil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F. Cut the tomatoes in halves or quarters, lightly drizzle with half the olive oil, and season with a pinch of salt and pepper. Roast in the oven for 20-25 minutes until they are softened and slightly caramelized.

  • 2

    While the tomatoes are roasting, heat the remaining olive oil in a saucepan over medium heat. Add the chopped onion and garlic; sauté until the onion becomes translucent, about 3-4 minutes.

  • 3

    Add the roasted tomatoes to the saucepan along with the vegetable broth. Bring the mixture to a simmer and let it cook for another 5-7 minutes to blend the flavors.

  • 4

    Transfer the soup mixture to a blender and carefully blend until smooth. Return the blended soup to the saucepan over low heat.

  • 5

    Stir in the nonfat Greek yogurt to achieve a creamy texture and add a splash of lemon juice. Gently heat the soup without boiling to keep the yogurt from curdling.

  • 6

    Fold in the cooked lobster meat and allow it to warm through for 2-3 minutes.

  • 7

    Finish by stirring in fresh basil, adjusting seasoning with salt and pepper as needed. Serve hot and enjoy your rich, flavorful, and healthy creamy lobster and roasted tomato soup.