Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious yet healthful lobster bisque that’s perfectly creamy and lightly seasoned, offering tender chunks of lobster enhanced by a vibrant medley of aromatic vegetables. This bisque achieves a silky texture with a blend of low-fat dairy and fresh herbs, making it a delightful option for any meal.

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NUTRITION

341kcal
Protein
43.1g
Fat
7.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/2 cup Celery, chopped

1/4 cup Onion, chopped

1 Garlic clove, minced

2 tbsp Tomato Paste

1 cup Low-Sodium Seafood Broth

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Fresh Herbs (thyme or parsley)

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PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onions, celery, and minced garlic. Sauté until softened and aromatic, about 3-4 minutes.

  • 2

    Stir in the tomato paste and cook for an additional minute to meld flavors.

  • 3

    Pour in the low-sodium seafood broth and low-fat milk. Bring the mixture to a gentle simmer.

  • 4

    Add the lobster meat and allow it to heat through for about 3-4 minutes. Avoid overcooking the lobster to maintain its tenderness.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt gradually until the bisque reaches a creamy consistency. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 6

    Season with salt, pepper, and fresh herbs. Let the flavors meld for another 2 minutes before serving.

  • 7

    Ladle the bisque into bowls and garnish with extra fresh herbs if desired.

Healthy Creamy Lobster Bisque

This is an example of a meal that Solin would create to include in your personalized meal plan.

Healthy Creamy Lobster Bisque

YOUR SOLIN GENERATED RECIPE

Healthy Creamy Lobster Bisque

Enjoy a luxurious yet healthful lobster bisque that’s perfectly creamy and lightly seasoned, offering tender chunks of lobster enhanced by a vibrant medley of aromatic vegetables. This bisque achieves a silky texture with a blend of low-fat dairy and fresh herbs, making it a delightful option for any meal.

NUTRITION

341kcal
Protein
43.1g
Fat
7.8g
Carbs
27.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Lobster Meat

1/2 cup Low-Fat Milk

1/4 cup Nonfat Greek Yogurt

1/2 cup Celery, chopped

1/4 cup Onion, chopped

1 Garlic clove, minced

2 tbsp Tomato Paste

1 cup Low-Sodium Seafood Broth

1 tsp Olive Oil

Salt and Pepper, to taste

1 tbsp Fresh Herbs (thyme or parsley)

PREPARATION

  • 1

    In a medium pot, heat the olive oil over medium heat. Add the chopped onions, celery, and minced garlic. Sauté until softened and aromatic, about 3-4 minutes.

  • 2

    Stir in the tomato paste and cook for an additional minute to meld flavors.

  • 3

    Pour in the low-sodium seafood broth and low-fat milk. Bring the mixture to a gentle simmer.

  • 4

    Add the lobster meat and allow it to heat through for about 3-4 minutes. Avoid overcooking the lobster to maintain its tenderness.

  • 5

    Reduce the heat to low and stir in the nonfat Greek yogurt gradually until the bisque reaches a creamy consistency. Do not let the soup boil after adding the yogurt to prevent curdling.

  • 6

    Season with salt, pepper, and fresh herbs. Let the flavors meld for another 2 minutes before serving.

  • 7

    Ladle the bisque into bowls and garnish with extra fresh herbs if desired.