Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a heartwarming dish featuring tender, herb-infused chicken simmered together with vibrant bell peppers and succulent tomatoes, enriched by a hint of olive oil and paired with fluffy quinoa. This balanced meal combines lean protein with colorful vegetables and whole grains for a satisfying, nutritious experience.

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NUTRITION

461kcal
Protein
43.9g
Fat
11.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Red Bell Pepper

1 medium Tomato

1 teaspoon Olive Oil

1/4 cup Quinoa (uncooked)

1 tablespoon Mixed Herbs

1 clove Garlic

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PREPARATION

  • 1

    Rinse the quinoa under cold water and set it aside to drain.

  • 2

    In a small pot, add the quinoa with double its volume of water. Bring to a simmer, cover, and cook for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, heat the olive oil in a skillet over medium heat.

  • 4

    Add the minced garlic and mixed herbs to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    In the same skillet, add the chicken breast and sear for 2-3 minutes on each side until lightly browned.

  • 6

    Add the chopped red bell pepper and diced tomato to the skillet. Stir to combine and let the flavors meld as the chicken simmers.

  • 7

    Cover the skillet and reduce heat to low, allowing the chicken to simmer for 10-12 minutes until fully cooked and infused with the herb flavors.

  • 8

    Once cooked, serve the herb-simmered chicken over a bed of quinoa, enjoying a harmonious blend of lean protein, vibrant vegetables, and wholesome grains.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Simmered Chicken with Bell Peppers and Tomatoes

YOUR SOLIN GENERATED RECIPE

Herb-Simmered Chicken with Bell Peppers and Tomatoes

Enjoy a heartwarming dish featuring tender, herb-infused chicken simmered together with vibrant bell peppers and succulent tomatoes, enriched by a hint of olive oil and paired with fluffy quinoa. This balanced meal combines lean protein with colorful vegetables and whole grains for a satisfying, nutritious experience.

NUTRITION

461kcal
Protein
43.9g
Fat
11.6g
Carbs
44.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 cup chopped Red Bell Pepper

1 medium Tomato

1 teaspoon Olive Oil

1/4 cup Quinoa (uncooked)

1 tablespoon Mixed Herbs

1 clove Garlic

PREPARATION

  • 1

    Rinse the quinoa under cold water and set it aside to drain.

  • 2

    In a small pot, add the quinoa with double its volume of water. Bring to a simmer, cover, and cook for about 15 minutes or until water is absorbed and quinoa is fluffy.

  • 3

    While the quinoa cooks, heat the olive oil in a skillet over medium heat.

  • 4

    Add the minced garlic and mixed herbs to the skillet, sautéing for about 30 seconds until fragrant.

  • 5

    In the same skillet, add the chicken breast and sear for 2-3 minutes on each side until lightly browned.

  • 6

    Add the chopped red bell pepper and diced tomato to the skillet. Stir to combine and let the flavors meld as the chicken simmers.

  • 7

    Cover the skillet and reduce heat to low, allowing the chicken to simmer for 10-12 minutes until fully cooked and infused with the herb flavors.

  • 8

    Once cooked, serve the herb-simmered chicken over a bed of quinoa, enjoying a harmonious blend of lean protein, vibrant vegetables, and wholesome grains.