Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito

Enjoy a filling and nutritious burrito that packs a protein punch with scrambled eggs, black beans, and fresh veggies, all wrapped in a warm whole wheat tortilla. This balanced meal is perfect for any time of day, providing a satisfying blend of textures and flavors.

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NUTRITION

586kcal
Protein
37.6g
Fat
28.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup diced Bell Pepper

1 cup Fresh Spinach

1/4 cup diced Red Onion

1 teaspoon Olive Oil

Spices (Salt, Pepper, Chili Powder) to taste

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PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk the eggs with a pinch of salt, pepper, and chili powder.

  • 5

    Pour the eggs into the skillet with the veggies. Stir gently and let the eggs form soft curds as they cook.

  • 6

    Once the eggs are nearly set, gently fold in the black beans and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 8

    Spoon the egg, bean, and veggie mixture onto the center of the tortilla, roll it up, and serve immediately.

Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito

YOUR SOLIN GENERATED RECIPE

Hearty Scrambled Egg, Black Bean, and Veggie Whole Wheat Burrito

Enjoy a filling and nutritious burrito that packs a protein punch with scrambled eggs, black beans, and fresh veggies, all wrapped in a warm whole wheat tortilla. This balanced meal is perfect for any time of day, providing a satisfying blend of textures and flavors.

NUTRITION

586kcal
Protein
37.6g
Fat
28.2g
Carbs
48.9g

SERVINGS

1 serving

INGREDIENTS

4 large Eggs

1/2 cup Black Beans, cooked

1 Whole Wheat Tortilla

1/4 cup diced Bell Pepper

1 cup Fresh Spinach

1/4 cup diced Red Onion

1 teaspoon Olive Oil

Spices (Salt, Pepper, Chili Powder) to taste

PREPARATION

  • 1

    Heat the olive oil in a medium skillet over medium heat.

  • 2

    Add the diced red onion and bell pepper, sautéing for about 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk the eggs with a pinch of salt, pepper, and chili powder.

  • 5

    Pour the eggs into the skillet with the veggies. Stir gently and let the eggs form soft curds as they cook.

  • 6

    Once the eggs are nearly set, gently fold in the black beans and continue to scramble until the eggs are fully cooked but still moist.

  • 7

    Warm the whole wheat tortilla in a separate pan or microwave for about 20 seconds.

  • 8

    Spoon the egg, bean, and veggie mixture onto the center of the tortilla, roll it up, and serve immediately.