Lemon Herb Roasted Chicken with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Crispy Green Beans

Savor the bright flavors of lemon and aromatic herbs complimenting tender roasted chicken, perfectly paired with fluffy brown rice and crisp green beans lightly sautéed in olive oil. This balanced dish brings together a satisfying mix of protein, whole grains, and greens for a wholesome, delicious meal.

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NUTRITION

340kcal
Protein
37.2g
Fat
9.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine the lemon juice, mixed herbs, salt, and pepper to make a marinade.

  • 2

    Place the chicken breast in a baking dish and brush it generously with the lemon herb marinade. Roast in the oven for about 20-25 minutes, until the chicken is thoroughly cooked and lightly browned.

  • 3

    While the chicken roasts, cook the brown rice according to package instructions. In a skillet, heat the olive oil over medium heat, add the green beans and sauté until they become crisp-tender, approximately 4-5 minutes; season lightly with salt and pepper.

  • 4

    Assemble the plate by layering the brown rice, roasted chicken slices, and crispy green beans. Drizzle any remaining herb marinade over the chicken for an extra burst of flavor and serve warm.

Lemon Herb Roasted Chicken with Brown Rice and Crispy Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken with Brown Rice and Crispy Green Beans

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken with Brown Rice and Crispy Green Beans

Savor the bright flavors of lemon and aromatic herbs complimenting tender roasted chicken, perfectly paired with fluffy brown rice and crisp green beans lightly sautéed in olive oil. This balanced dish brings together a satisfying mix of protein, whole grains, and greens for a wholesome, delicious meal.

NUTRITION

340kcal
Protein
37.2g
Fat
9.2g
Carbs
30.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Green Beans

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. In a small bowl, combine the lemon juice, mixed herbs, salt, and pepper to make a marinade.

  • 2

    Place the chicken breast in a baking dish and brush it generously with the lemon herb marinade. Roast in the oven for about 20-25 minutes, until the chicken is thoroughly cooked and lightly browned.

  • 3

    While the chicken roasts, cook the brown rice according to package instructions. In a skillet, heat the olive oil over medium heat, add the green beans and sauté until they become crisp-tender, approximately 4-5 minutes; season lightly with salt and pepper.

  • 4

    Assemble the plate by layering the brown rice, roasted chicken slices, and crispy green beans. Drizzle any remaining herb marinade over the chicken for an extra burst of flavor and serve warm.