Sheet Pan Maple Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Roasted Carrots

Savor a delightful combination of tender chicken breast glazed with a touch of sweet maple syrup and accented by perfectly roasted carrots. This dish is simple, balanced, and boasts an appealing mix of savory and lightly sweet flavors, ideal for a wholesome dinner that supports your health and fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

334kcal
Protein
36.3g
Fat
8.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup chopped Carrots (~128g)

1 tablespoon Maple Syrup (~20g)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

1 sprig of Fresh Rosemary

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped carrots evenly on the sheet pan.

  • 3

    Drizzle the olive oil over the carrots and chicken.

  • 4

    In a small bowl, combine the maple syrup, a pinch of salt, black pepper, and finely chopped fresh rosemary. Mix well to create the glaze.

  • 5

    Brush the maple glaze generously over the chicken breast, ensuring it's evenly coated. Toss the carrots lightly in any remaining glaze.

  • 6

    Roast the chicken and carrots in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve and enjoy your balanced, flavorful meal.

Sheet Pan Maple Glazed Chicken and Roasted Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Maple Glazed Chicken and Roasted Carrots

YOUR SOLIN GENERATED RECIPE

Sheet Pan Maple Glazed Chicken and Roasted Carrots

Savor a delightful combination of tender chicken breast glazed with a touch of sweet maple syrup and accented by perfectly roasted carrots. This dish is simple, balanced, and boasts an appealing mix of savory and lightly sweet flavors, ideal for a wholesome dinner that supports your health and fitness goals.

NUTRITION

334kcal
Protein
36.3g
Fat
8.9g
Carbs
25.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast (~170g)

1 cup chopped Carrots (~128g)

1 tablespoon Maple Syrup (~20g)

1 teaspoon Olive Oil (~5g)

Pinch of Salt

Pinch of Black Pepper

1 sprig of Fresh Rosemary

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a sheet pan with parchment paper.

  • 2

    Place the chicken breast and chopped carrots evenly on the sheet pan.

  • 3

    Drizzle the olive oil over the carrots and chicken.

  • 4

    In a small bowl, combine the maple syrup, a pinch of salt, black pepper, and finely chopped fresh rosemary. Mix well to create the glaze.

  • 5

    Brush the maple glaze generously over the chicken breast, ensuring it's evenly coated. Toss the carrots lightly in any remaining glaze.

  • 6

    Roast the chicken and carrots in the preheated oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the carrots are tender and slightly caramelized.

  • 7

    Remove from the oven, let it rest for a few minutes, then serve and enjoy your balanced, flavorful meal.