Savory Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and nutritious stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice. This dish is perfectly balanced with flavors from garlic, ginger, and a splash of low sodium soy sauce, offering a satisfying meal that fuels your body while staying within your nutritional goals.

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NUTRITION

405kcal
Protein
38.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger (grated)

1 tablespoon Low Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the lean beef thinly against the grain for a tender texture.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Cook the brown rice according to package instructions if not already cooked.

  • 4

    Heat the olive oil in a large pan or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it is browned on all sides.

  • 6

    Add the garlic and grated ginger, stirring continuously for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 8

    Drizzle the low sodium soy sauce over the mixture and toss to coat evenly.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy immediately.

Savory Lean Beef and Broccoli Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Savory Lean Beef and Broccoli Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Savory Lean Beef and Broccoli Stir-Fry with Brown Rice

Enjoy a vibrant and nutritious stir-fry featuring tender lean beef, crisp broccoli, and nutty brown rice. This dish is perfectly balanced with flavors from garlic, ginger, and a splash of low sodium soy sauce, offering a satisfying meal that fuels your body while staying within your nutritional goals.

NUTRITION

405kcal
Protein
38.2g
Fat
13.7g
Carbs
30.4g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef

1 cup Broccoli

1/2 cup Brown Rice (cooked)

1 teaspoon Olive Oil

1 clove Garlic

1 teaspoon Fresh Ginger (grated)

1 tablespoon Low Sodium Soy Sauce

PREPARATION

  • 1

    Slice the lean beef thinly against the grain for a tender texture.

  • 2

    Cut the broccoli into bite-sized florets and set aside.

  • 3

    Cook the brown rice according to package instructions if not already cooked.

  • 4

    Heat the olive oil in a large pan or wok over medium-high heat.

  • 5

    Add the sliced beef and stir-fry until it is browned on all sides.

  • 6

    Add the garlic and grated ginger, stirring continuously for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli and continue stir-frying until the broccoli is crisp-tender, about 3-4 minutes.

  • 8

    Drizzle the low sodium soy sauce over the mixture and toss to coat evenly.

  • 9

    Serve the beef and broccoli stir-fry over the cooked brown rice and enjoy immediately.