Baked Fluffy Egg Frittata with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg Frittata with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg Frittata with Spinach and Chicken Sausage

Enjoy a light and protein-packed frittata that’s baked to perfection with fluffy eggs, vibrant fresh spinach, and savory chicken sausage. A touch of low-fat cheddar adds creaminess, while a drizzle of olive oil enhances richness, making this versatile dish perfect for any meal of the day.

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NUTRITION

322kcal
Protein
34.3g
Fat
19.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 link Chicken Sausage (approx 2 oz)

1 tsp Olive Oil

1 tbsp Low-Fat Cheddar Cheese, shredded

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and egg whites until the mixture is smooth and slightly frothy.

  • 3

    Stir in the fresh spinach and crumble the chicken sausage into small pieces. Mix in the low-fat cheddar cheese.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Place in the oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.

Baked Fluffy Egg Frittata with Spinach and Chicken Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Fluffy Egg Frittata with Spinach and Chicken Sausage

YOUR SOLIN GENERATED RECIPE

Baked Fluffy Egg Frittata with Spinach and Chicken Sausage

Enjoy a light and protein-packed frittata that’s baked to perfection with fluffy eggs, vibrant fresh spinach, and savory chicken sausage. A touch of low-fat cheddar adds creaminess, while a drizzle of olive oil enhances richness, making this versatile dish perfect for any meal of the day.

NUTRITION

322kcal
Protein
34.3g
Fat
19.5g
Carbs
3.9g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

3 large Egg Whites

1 cup Fresh Spinach

1 link Chicken Sausage (approx 2 oz)

1 tsp Olive Oil

1 tbsp Low-Fat Cheddar Cheese, shredded

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C) and lightly grease a small oven-safe dish with olive oil.

  • 2

    In a bowl, whisk together the eggs and egg whites until the mixture is smooth and slightly frothy.

  • 3

    Stir in the fresh spinach and crumble the chicken sausage into small pieces. Mix in the low-fat cheddar cheese.

  • 4

    Pour the mixture into the prepared baking dish, spreading it evenly.

  • 5

    Place in the oven and bake for 18-22 minutes, or until the frittata is set in the center and lightly golden on top.

  • 6

    Remove from the oven, let it cool for a couple of minutes, then slice and serve warm.