Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a vibrant bowl of Hearty Mushroom Ragu with Zucchini Noodles featuring tender sautéed mushrooms, savory lentils, and a rich tomato sauce, elevated with a sprinkle of nutritional yeast for a delightful umami boost. This nourishing dish blends textures and flavors perfectly, offering a satisfying meal that's as wholesome as it is delicious.

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NUTRITION

456kcal
Protein
35.6g
Fat
7.9g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

150g White Mushrooms

1 medium Zucchini (spiralized to noodles, approx 200g)

1 cup Cooked Lentils (200g)

1/2 cup Tomato Sauce (125g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

1/4 medium Onion (25g)

1 Garlic Clove (3g)

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic. Sauté until the onion softens and becomes translucent.

  • 3

    Add the sliced white mushrooms to the pan and cook until they start to release their juices and become tender, about 5-7 minutes.

  • 4

    Stir in the cooked lentils and tomato sauce, mixing thoroughly. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Fold in the zucchini noodles and nutritional yeast, stirring gently to combine. Let the zucchini noodles warm through for 2-3 minutes without overcooking to retain their crunch.

  • 6

    Taste and adjust seasoning if needed. Serve the hearty ragu warm, enjoying the comforting blend of earthy mushrooms and savory tomato-lentil sauce over fresh zucchini noodles.

Hearty Mushroom Ragu with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Mushroom Ragu with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Hearty Mushroom Ragu with Zucchini Noodles

Enjoy a vibrant bowl of Hearty Mushroom Ragu with Zucchini Noodles featuring tender sautéed mushrooms, savory lentils, and a rich tomato sauce, elevated with a sprinkle of nutritional yeast for a delightful umami boost. This nourishing dish blends textures and flavors perfectly, offering a satisfying meal that's as wholesome as it is delicious.

NUTRITION

456kcal
Protein
35.6g
Fat
7.9g
Carbs
70.1g

SERVINGS

1 serving

INGREDIENTS

150g White Mushrooms

1 medium Zucchini (spiralized to noodles, approx 200g)

1 cup Cooked Lentils (200g)

1/2 cup Tomato Sauce (125g)

2 tbsp Nutritional Yeast (16g)

1 tsp Olive Oil (5g)

1/4 medium Onion (25g)

1 Garlic Clove (3g)

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Add the chopped quarter onion and minced garlic. Sauté until the onion softens and becomes translucent.

  • 3

    Add the sliced white mushrooms to the pan and cook until they start to release their juices and become tender, about 5-7 minutes.

  • 4

    Stir in the cooked lentils and tomato sauce, mixing thoroughly. Allow the mixture to simmer for 5 minutes so the flavors meld together.

  • 5

    Fold in the zucchini noodles and nutritional yeast, stirring gently to combine. Let the zucchini noodles warm through for 2-3 minutes without overcooking to retain their crunch.

  • 6

    Taste and adjust seasoning if needed. Serve the hearty ragu warm, enjoying the comforting blend of earthy mushrooms and savory tomato-lentil sauce over fresh zucchini noodles.