Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

A light yet satisfying scramble featuring silky egg whites combined with delicate smoked salmon, sautéed spinach, and a burst of creaminess from avocado. Served with a crisp slice of whole grain toast and a drizzle of olive oil, this dish is a perfect balance of fresh flavors and textures to kickstart your morning.

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NUTRITION

381kcal
Protein
36.9g
Fat
16.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (34g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they start to set, stirring occasionally.

  • 4

    Just before the eggs are fully cooked, fold in the smoked salmon, allowing it to warm through without breaking apart.

  • 5

    Transfer the scramble onto a plate and serve with a toasted slice of whole grain bread on the side.

  • 6

    Top the scramble with sliced avocado and season with salt and pepper to taste.

Egg White Scramble with Smoked Salmon and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Smoked Salmon and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Smoked Salmon and Spinach

A light yet satisfying scramble featuring silky egg whites combined with delicate smoked salmon, sautéed spinach, and a burst of creaminess from avocado. Served with a crisp slice of whole grain toast and a drizzle of olive oil, this dish is a perfect balance of fresh flavors and textures to kickstart your morning.

NUTRITION

381kcal
Protein
36.9g
Fat
16.1g
Carbs
21.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 oz Smoked Salmon (28g)

1 cup Fresh Spinach (30g)

1 slice Whole Grain Toast (28g)

1 quarter Avocado (34g)

1.5 tsp Extra Virgin Olive Oil (7.5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 teaspoons of extra virgin olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and gently scramble until they start to set, stirring occasionally.

  • 4

    Just before the eggs are fully cooked, fold in the smoked salmon, allowing it to warm through without breaking apart.

  • 5

    Transfer the scramble onto a plate and serve with a toasted slice of whole grain bread on the side.

  • 6

    Top the scramble with sliced avocado and season with salt and pepper to taste.