Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli drizzled with olive oil and finished with a fresh squeeze of lemon. The dish balances rich, succulent fish with the earthy crispness of broccoli, creating a meal that’s both nutritious and satisfying.

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NUTRITION

460kcal
Protein
47.8g
Fat
27.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for searing)

1 Lemon wedge

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely browned.

  • 7

    Plate the seared salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the top.

Seared Salmon Fillet with Roasted Broccoli and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Broccoli and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Broccoli and Lemon

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet accompanied by roasted broccoli drizzled with olive oil and finished with a fresh squeeze of lemon. The dish balances rich, succulent fish with the earthy crispness of broccoli, creating a meal that’s both nutritious and satisfying.

NUTRITION

460kcal
Protein
47.8g
Fat
27.6g
Carbs
13g

SERVINGS

1 serving

INGREDIENTS

7 ounces Salmon Fillet

1 cup Broccoli

1 tsp Olive Oil (for roasting)

1 tsp Olive Oil (for searing)

1 Lemon wedge

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli with 1 teaspoon of olive oil, salt, and pepper. Spread it on a baking sheet lined with parchment paper.

  • 3

    Roast the broccoli in the oven for 15-20 minutes until tender and slightly charred.

  • 4

    Pat the salmon fillet dry and season with salt and pepper.

  • 5

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat.

  • 6

    Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side until cooked through and nicely browned.

  • 7

    Plate the seared salmon alongside the roasted broccoli and finish with a squeeze of fresh lemon juice over the top.