Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Enjoy a vibrant dinner featuring succulent lemon-herb roasted chicken paired with crispy broccoli and tender sweet potato. This dish is perfectly balanced with refreshing citrus notes, aromatic herbs, and a satisfying crunch from roasted broccoli, making it an ideal nutritious meal.

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NUTRITION

422kcal
Protein
48.7g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (thyme, rosemary)

1 tsp Garlic Powder

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking tray, toss the broccoli with olive oil, salt, and pepper. Spread out evenly for a crispy texture.

  • 3

    In a bowl, combine lemon juice, mixed herbs, garlic powder, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on another baking tray along with the whole sweet potato (or diced if preferred for quicker roasting). Drizzle a little extra olive oil over the sweet potato and season with salt and pepper.

  • 5

    Roast both trays in the oven. Bake the chicken for about 20-25 minutes until fully cooked, the sweet potato for about 25-30 minutes until tender, and roast the broccoli for about 15-18 minutes until crispy.

  • 6

    Once done, slice the chicken and serve with a portion of sweet potato and crispy broccoli. Enjoy your balanced, flavorful meal.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

YOUR SOLIN GENERATED RECIPE

Lemon-Herb Roasted Chicken with Crispy Broccoli and Sweet Potato

Enjoy a vibrant dinner featuring succulent lemon-herb roasted chicken paired with crispy broccoli and tender sweet potato. This dish is perfectly balanced with refreshing citrus notes, aromatic herbs, and a satisfying crunch from roasted broccoli, making it an ideal nutritious meal.

NUTRITION

422kcal
Protein
48.7g
Fat
9.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 medium Sweet Potato

1 cup Broccoli

1 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Mixed Herbs (thyme, rosemary)

1 tsp Garlic Powder

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    On a baking tray, toss the broccoli with olive oil, salt, and pepper. Spread out evenly for a crispy texture.

  • 3

    In a bowl, combine lemon juice, mixed herbs, garlic powder, salt, and pepper. Rub this mixture evenly over the chicken breast.

  • 4

    Place the chicken breast on another baking tray along with the whole sweet potato (or diced if preferred for quicker roasting). Drizzle a little extra olive oil over the sweet potato and season with salt and pepper.

  • 5

    Roast both trays in the oven. Bake the chicken for about 20-25 minutes until fully cooked, the sweet potato for about 25-30 minutes until tender, and roast the broccoli for about 15-18 minutes until crispy.

  • 6

    Once done, slice the chicken and serve with a portion of sweet potato and crispy broccoli. Enjoy your balanced, flavorful meal.