Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a hearty and flavorful dinner featuring tender roasted chicken infused with garlic and fresh herbs, paired with velvety creamy mashed potatoes and crisp roasted asparagus. This comforting meal strikes the perfect balance of savory and fresh notes, making it both satisfying and nutritious.

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NUTRITION

444kcal
Protein
43.8g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Russet Potato

1/4 cup Skim Milk

1 tsp Butter

5 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cut the russet potato into chunks. Boil in water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with skim milk and a teaspoon of butter until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Trim the asparagus ends, toss with olive oil, a pinch of salt and pepper, and a little minced garlic if desired. Spread them out on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Garnish with extra fresh herbs if desired.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Chicken with Creamy Mashed Potatoes and Roasted Asparagus

Enjoy a hearty and flavorful dinner featuring tender roasted chicken infused with garlic and fresh herbs, paired with velvety creamy mashed potatoes and crisp roasted asparagus. This comforting meal strikes the perfect balance of savory and fresh notes, making it both satisfying and nutritious.

NUTRITION

444kcal
Protein
43.8g
Fat
12.8g
Carbs
38.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

150 g Russet Potato

1/4 cup Skim Milk

1 tsp Butter

5 spears Asparagus

1 tsp Olive Oil

2 cloves Garlic

1 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Season the chicken breast with salt, pepper, minced garlic, and chopped fresh herbs.

  • 3

    Place the chicken in a baking dish and roast in the oven for about 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken roasts, peel and cut the russet potato into chunks. Boil in water until tender, about 15-20 minutes.

  • 5

    Drain the potatoes and mash them with skim milk and a teaspoon of butter until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Trim the asparagus ends, toss with olive oil, a pinch of salt and pepper, and a little minced garlic if desired. Spread them out on a baking sheet.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly crisp.

  • 8

    Plate the roasted chicken alongside a serving of creamy mashed potatoes and roasted asparagus. Garnish with extra fresh herbs if desired.