Seared Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

A vibrant bowl featuring perfectly seared salmon atop a bed of nutty brown rice, complemented by tender edamame, crisp cucumber, and creamy avocado. A medley of fresh ingredients comes together to create a delicious and balanced meal with layers of texture and flavor.

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NUTRITION

530kcal
Protein
37.2g
Fat
26g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ cup Cooked Brown Rice

½ cup Shelled Edamame

¼ medium Avocado

¼ medium Cucumber

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PREPARATION

  • 1

    Prepare all ingredients by gathering the salmon fillet, pre-cooked brown rice, shelled edamame, avocado, and cucumber.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil (optional). Once hot, sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior is cooked to your desired doneness.

  • 4

    While the salmon is searing, warm the shelled edamame in a small pot of water or microwave until heated through.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions.

  • 6

    Slice the avocado into cubes and cut the cucumber into thin strips or chunks.

  • 7

    Assemble the bowl by placing the brown rice as the base, then topping it with edamame, fresh cucumber, and avocado.

  • 8

    Carefully place the seared salmon on top of the vegetables. Optionally, drizzle with a squeeze of lemon juice, and finish with a pinch of salt and cracked black pepper before serving.

Seared Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

YOUR SOLIN GENERATED RECIPE

Seared Salmon Rice Bowl with Fresh Vegetables and Creamy Avocado

A vibrant bowl featuring perfectly seared salmon atop a bed of nutty brown rice, complemented by tender edamame, crisp cucumber, and creamy avocado. A medley of fresh ingredients comes together to create a delicious and balanced meal with layers of texture and flavor.

NUTRITION

530kcal
Protein
37.2g
Fat
26g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

½ cup Cooked Brown Rice

½ cup Shelled Edamame

¼ medium Avocado

¼ medium Cucumber

PREPARATION

  • 1

    Prepare all ingredients by gathering the salmon fillet, pre-cooked brown rice, shelled edamame, avocado, and cucumber.

  • 2

    Pat the salmon dry and season lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil (optional). Once hot, sear the salmon fillet for about 3-4 minutes on each side until the exterior is crisp and the interior is cooked to your desired doneness.

  • 4

    While the salmon is searing, warm the shelled edamame in a small pot of water or microwave until heated through.

  • 5

    If the brown rice is not pre-cooked, prepare it according to package instructions.

  • 6

    Slice the avocado into cubes and cut the cucumber into thin strips or chunks.

  • 7

    Assemble the bowl by placing the brown rice as the base, then topping it with edamame, fresh cucumber, and avocado.

  • 8

    Carefully place the seared salmon on top of the vegetables. Optionally, drizzle with a squeeze of lemon juice, and finish with a pinch of salt and cracked black pepper before serving.