Herb-Roasted Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Balsamic Brussels Sprouts

Savor the comforting flavors of tender, herb-infused roasted chicken paired with crispy Brussels sprouts glazed in a tangy balsamic reduction. This dish delivers a perfect blend of savory herbs, caramelized vegetables, and a hint of sweetness for an irresistible, nutrient-packed meal.

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NUTRITION

392kcal
Protein
40.2g
Fat
19.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Glaze

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and edges are crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, rosemary, thyme, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until golden.

  • 6

    Transfer the chicken to a separate baking dish and finish cooking in the oven for about 12-15 minutes or until the internal temperature reaches 165°F.

  • 7

    Once ready, plate the roasted chicken alongside the crispy Brussels sprouts and drizzle with balsamic glaze.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.

Herb-Roasted Chicken with Crispy Balsamic Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Crispy Balsamic Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Crispy Balsamic Brussels Sprouts

Savor the comforting flavors of tender, herb-infused roasted chicken paired with crispy Brussels sprouts glazed in a tangy balsamic reduction. This dish delivers a perfect blend of savory herbs, caramelized vegetables, and a hint of sweetness for an irresistible, nutrient-packed meal.

NUTRITION

392kcal
Protein
40.2g
Fat
19.2g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1.5 cups Brussels Sprouts

1 tbsp Olive Oil

1 tbsp Balsamic Glaze

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

2 cloves Garlic

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the Brussels sprouts. In a bowl, toss them with olive oil, salt, and pepper.

  • 3

    Place the Brussels sprouts on a baking sheet and roast in the oven for about 20-25 minutes until they are tender and edges are crispy.

  • 4

    While the vegetables roast, season the chicken breast with salt, pepper, rosemary, thyme, and minced garlic.

  • 5

    Heat a skillet over medium-high heat and sear the chicken breast for 2 minutes on each side until golden.

  • 6

    Transfer the chicken to a separate baking dish and finish cooking in the oven for about 12-15 minutes or until the internal temperature reaches 165°F.

  • 7

    Once ready, plate the roasted chicken alongside the crispy Brussels sprouts and drizzle with balsamic glaze.

  • 8

    Serve immediately and enjoy your nutritious, flavorful meal.