Hearty Roasted Vegetable and Lentil Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable and Lentil Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable and Lentil Bowl with Creamy Tahini Dressing

Enjoy a delicious and nourishing bowl featuring tender lentils, fluffy quinoa, and crispy roasted vegetables elevated by a rich and creamy tahini dressing. This vibrant dish combines beautifully roasted carrots, broccoli, and red bell pepper with perfectly prepared extra firm tofu to create a satisfying and balanced meal.

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NUTRITION

590kcal
Protein
39.3g
Fat
18.2g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

0.33 cup cooked quinoa (58g)

150g extra firm tofu

150g mixed roasted vegetables (carrot, broccoli, red bell pepper)

1 tbsp tahini (15g)

1 tbsp lemon juice

Salt and Pepper to taste

1 tbsp water (for dressing)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables by chopping carrots, broccoli, and red bell pepper into bite-sized pieces. Toss them in a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and lightly caramelized.

  • 4

    While the vegetables are roasting, press the tofu to remove excess moisture and cut it into cubes. Lightly season with salt and pepper.

  • 5

    Heat a non-stick pan over medium heat and add the tofu cubes. Sauté for about 6-8 minutes until all sides are golden brown.

  • 6

    In a bowl, combine the cooked lentils and quinoa.

  • 7

    For the creamy tahini dressing, whisk together tahini, lemon juice, water, salt, and pepper until a smooth, pourable consistency is achieved. Adjust the water quantity based on your preferred thickness.

  • 8

    Once the vegetables and tofu are ready, add them to the lentil and quinoa bowl.

  • 9

    Drizzle the tahini dressing over the bowl and gently toss to combine all ingredients.

  • 10

    Serve warm and enjoy your hearty, nutrient-packed meal.

Hearty Roasted Vegetable and Lentil Bowl with Creamy Tahini Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Roasted Vegetable and Lentil Bowl with Creamy Tahini Dressing

YOUR SOLIN GENERATED RECIPE

Hearty Roasted Vegetable and Lentil Bowl with Creamy Tahini Dressing

Enjoy a delicious and nourishing bowl featuring tender lentils, fluffy quinoa, and crispy roasted vegetables elevated by a rich and creamy tahini dressing. This vibrant dish combines beautifully roasted carrots, broccoli, and red bell pepper with perfectly prepared extra firm tofu to create a satisfying and balanced meal.

NUTRITION

590kcal
Protein
39.3g
Fat
18.2g
Carbs
70.3g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked lentils (198g)

0.33 cup cooked quinoa (58g)

150g extra firm tofu

150g mixed roasted vegetables (carrot, broccoli, red bell pepper)

1 tbsp tahini (15g)

1 tbsp lemon juice

Salt and Pepper to taste

1 tbsp water (for dressing)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Prepare the vegetables by chopping carrots, broccoli, and red bell pepper into bite-sized pieces. Toss them in a light drizzle of olive oil, salt, and pepper, and spread them evenly on a baking sheet.

  • 3

    Roast the vegetables in the oven for about 20-25 minutes until they are tender and lightly caramelized.

  • 4

    While the vegetables are roasting, press the tofu to remove excess moisture and cut it into cubes. Lightly season with salt and pepper.

  • 5

    Heat a non-stick pan over medium heat and add the tofu cubes. Sauté for about 6-8 minutes until all sides are golden brown.

  • 6

    In a bowl, combine the cooked lentils and quinoa.

  • 7

    For the creamy tahini dressing, whisk together tahini, lemon juice, water, salt, and pepper until a smooth, pourable consistency is achieved. Adjust the water quantity based on your preferred thickness.

  • 8

    Once the vegetables and tofu are ready, add them to the lentil and quinoa bowl.

  • 9

    Drizzle the tahini dressing over the bowl and gently toss to combine all ingredients.

  • 10

    Serve warm and enjoy your hearty, nutrient-packed meal.