Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

A vibrant stir-fry featuring savory, maple-glazed tempeh paired with crisp broccoli and bell peppers. This dish brings a delightful balance of sweet and savory flavors with a tender bite of tempeh, creating a satisfying meal perfect for any time of day.

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NUTRITION

558kcal
Protein
44.7g
Fat
27.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tablespoon Maple Syrup

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes and steam for 5 minutes to remove any bitterness.

  • 2

    In a small bowl, combine maple syrup, low sodium soy sauce, and minced garlic to create the glaze.

  • 3

    Heat olive oil in a large skillet or wok over medium heat. Add the steamed tempeh and stir-fry until lightly browned, about 4-5 minutes.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the skillet, stirring frequently for another 3-4 minutes until vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the stir-fry. Stir well to ensure that the tempeh and vegetables are evenly coated with the glaze.

  • 6

    Cook for an additional 2 minutes until the sauce slightly thickens and everything is heated through.

  • 7

    Serve immediately, enjoying the balance of savory and sweet flavors in every bite.

Maple Glazed Tempeh Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Maple Glazed Tempeh Stir-Fry

YOUR SOLIN GENERATED RECIPE

Maple Glazed Tempeh Stir-Fry

A vibrant stir-fry featuring savory, maple-glazed tempeh paired with crisp broccoli and bell peppers. This dish brings a delightful balance of sweet and savory flavors with a tender bite of tempeh, creating a satisfying meal perfect for any time of day.

NUTRITION

558kcal
Protein
44.7g
Fat
27.2g
Carbs
48g

SERVINGS

1 serving

INGREDIENTS

200g Tempeh

1 cup chopped Broccoli

1 medium Red Bell Pepper

1 tablespoon Maple Syrup

1 tablespoon Low Sodium Soy Sauce

1 teaspoon Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Slice the tempeh into bite-sized cubes and steam for 5 minutes to remove any bitterness.

  • 2

    In a small bowl, combine maple syrup, low sodium soy sauce, and minced garlic to create the glaze.

  • 3

    Heat olive oil in a large skillet or wok over medium heat. Add the steamed tempeh and stir-fry until lightly browned, about 4-5 minutes.

  • 4

    Add the chopped broccoli and sliced red bell pepper to the skillet, stirring frequently for another 3-4 minutes until vegetables are crisp-tender.

  • 5

    Pour the maple glaze over the stir-fry. Stir well to ensure that the tempeh and vegetables are evenly coated with the glaze.

  • 6

    Cook for an additional 2 minutes until the sauce slightly thickens and everything is heated through.

  • 7

    Serve immediately, enjoying the balance of savory and sweet flavors in every bite.