Seared Salmon Fillet with Sweet Potato Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sweet Potato Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sweet Potato Mash and Steamed Asparagus

A deliciously balanced dinner plate featuring a perfectly seared salmon fillet served alongside creamy sweet potato mash enriched with a hint of butter and whole milk, paired with lightly steamed asparagus drizzled with olive oil for an extra touch of flavor.

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NUTRITION

800kcal
Protein
41.3g
Fat
53.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (150g)

2.5 tbsp Unsalted Butter (35g)

1/4 cup Whole Milk (60g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Allow it to rest for a few minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes per side until an even golden crust forms and the salmon is cooked to your preference.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and return it to the pot. Add the unsalted butter and whole milk, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the asparagus until it’s bright green and just tender, about 4-5 minutes, then lightly season with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and arrange the steamed asparagus on the side. Serve immediately.

Seared Salmon Fillet with Sweet Potato Mash and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Sweet Potato Mash and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Sweet Potato Mash and Steamed Asparagus

A deliciously balanced dinner plate featuring a perfectly seared salmon fillet served alongside creamy sweet potato mash enriched with a hint of butter and whole milk, paired with lightly steamed asparagus drizzled with olive oil for an extra touch of flavor.

NUTRITION

800kcal
Protein
41.3g
Fat
53.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet (170g)

1 medium Sweet Potato (150g)

2.5 tbsp Unsalted Butter (35g)

1/4 cup Whole Milk (60g)

1 cup Asparagus (134g)

1 tsp Olive Oil (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper. Allow it to rest for a few minutes.

  • 2

    Preheat a non-stick skillet over medium-high heat and add 1 tsp olive oil.

  • 3

    Place the salmon skin-side down in the hot skillet and sear for about 3-4 minutes per side until an even golden crust forms and the salmon is cooked to your preference.

  • 4

    Meanwhile, peel and cube the sweet potato. Boil or steam the cubes until tender, about 12-15 minutes.

  • 5

    Drain the sweet potato and return it to the pot. Add the unsalted butter and whole milk, then mash until smooth and creamy. Season with salt and pepper to taste.

  • 6

    Steam the asparagus until it’s bright green and just tender, about 4-5 minutes, then lightly season with salt and pepper.

  • 7

    Plate the seared salmon alongside a generous serving of sweet potato mash and arrange the steamed asparagus on the side. Serve immediately.