Spicy Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

A vibrant, one-pan skillet meal brimming with tender chicken, succulent shrimp, and lean sausage, all tossed with a medley of colorful vegetables and hearty brown rice. Infused with a spicy kick from chili and paprika, this dish delivers a satisfying balance of flavors and textures while keeping the meal lean and nutrient-rich.

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NUTRITION

665kcal
Protein
59.8g
Fat
25.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Large Shrimp

2 ounces Chicken Sausage

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 small Yellow Onion

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the chicken breast and slice the sausage into rounds. Add them to the skillet, seasoning with salt, pepper, chili powder, and paprika. Sauté until the chicken is lightly browned and nearly cooked through, about 5-7 minutes.

  • 3

    Add the diced onion and sliced red bell pepper to the skillet. Stir and cook until the vegetables begin to soften, about 3 minutes.

  • 4

    Introduce the sliced zucchini and cherry tomatoes, cooking for another 2 minutes until just tender.

  • 5

    Add the shrimp and continue to cook until the shrimp turn pink and opaque, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and fresh spinach, mixing well to combine all the flavors. Let the spinach wilt.

  • 7

    Taste and adjust seasonings as needed, then serve hot.

Spicy Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Spicy Chicken, Shrimp, and Sausage Skillet with Brown Rice and Fresh Vegetables

A vibrant, one-pan skillet meal brimming with tender chicken, succulent shrimp, and lean sausage, all tossed with a medley of colorful vegetables and hearty brown rice. Infused with a spicy kick from chili and paprika, this dish delivers a satisfying balance of flavors and textures while keeping the meal lean and nutrient-rich.

NUTRITION

665kcal
Protein
59.8g
Fat
25.2g
Carbs
56.4g

SERVINGS

1 serving

INGREDIENTS

3 ounces Chicken Breast

3 ounces Large Shrimp

2 ounces Chicken Sausage

1/2 cup Cooked Brown Rice

1 medium Red Bell Pepper

1 medium Zucchini

1 small Yellow Onion

1/2 cup Cherry Tomatoes

1 cup Fresh Spinach

1 teaspoon Olive Oil

1 teaspoon Chili Powder

1 teaspoon Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Heat the olive oil in a large skillet over medium heat.

  • 2

    Dice the chicken breast and slice the sausage into rounds. Add them to the skillet, seasoning with salt, pepper, chili powder, and paprika. Sauté until the chicken is lightly browned and nearly cooked through, about 5-7 minutes.

  • 3

    Add the diced onion and sliced red bell pepper to the skillet. Stir and cook until the vegetables begin to soften, about 3 minutes.

  • 4

    Introduce the sliced zucchini and cherry tomatoes, cooking for another 2 minutes until just tender.

  • 5

    Add the shrimp and continue to cook until the shrimp turn pink and opaque, about 3-4 minutes.

  • 6

    Stir in the cooked brown rice and fresh spinach, mixing well to combine all the flavors. Let the spinach wilt.

  • 7

    Taste and adjust seasonings as needed, then serve hot.