Crispy Air Fried Lemon-Garlic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fried Lemon-Garlic Chicken and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Air Fried Lemon-Garlic Chicken and Brussels Sprouts

Savor a vibrant twist on a classic, featuring tender, crispy chicken infused with zesty lemon and aromatic garlic, paired with caramelized Brussels sprouts. This dish delivers a perfect balance of lean protein and healthy fats, ensuring a wholesome and energizing meal ideal for any time of day.

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NUTRITION

365kcal
Protein
38.8g
Fat
18.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Coat the chicken evenly with the lemon-garlic mixture and let it marinate for 10-15 minutes.

  • 4

    Trim and halve the Brussels sprouts, then toss them lightly with a pinch of salt and a drizzle of olive oil.

  • 5

    Place the chicken breast in the air fryer basket and arrange the Brussels sprouts around it.

  • 6

    Air fry for 15-18 minutes, flipping the chicken halfway and shaking the basket to ensure even crisping for the Brussels sprouts, until the chicken is cooked through (internal temperature of 165°F) and the sprouts are tender with crispy edges.

  • 7

    Remove from the air fryer, let the chicken rest for a few minutes, then slice and serve alongside the Brussels sprouts.

Crispy Air Fried Lemon-Garlic Chicken and Brussels Sprouts

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Air Fried Lemon-Garlic Chicken and Brussels Sprouts

YOUR SOLIN GENERATED RECIPE

Crispy Air Fried Lemon-Garlic Chicken and Brussels Sprouts

Savor a vibrant twist on a classic, featuring tender, crispy chicken infused with zesty lemon and aromatic garlic, paired with caramelized Brussels sprouts. This dish delivers a perfect balance of lean protein and healthy fats, ensuring a wholesome and energizing meal ideal for any time of day.

NUTRITION

365kcal
Protein
38.8g
Fat
18.2g
Carbs
14.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Brussels Sprouts

1 tbsp Olive Oil

1 clove Garlic

1/2 Lemon

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your air fryer to 400°F.

  • 2

    Pat the chicken breast dry with a paper towel. In a small bowl, mix the juice of 1/2 lemon, minced garlic, olive oil, salt, and pepper.

  • 3

    Coat the chicken evenly with the lemon-garlic mixture and let it marinate for 10-15 minutes.

  • 4

    Trim and halve the Brussels sprouts, then toss them lightly with a pinch of salt and a drizzle of olive oil.

  • 5

    Place the chicken breast in the air fryer basket and arrange the Brussels sprouts around it.

  • 6

    Air fry for 15-18 minutes, flipping the chicken halfway and shaking the basket to ensure even crisping for the Brussels sprouts, until the chicken is cooked through (internal temperature of 165°F) and the sprouts are tender with crispy edges.

  • 7

    Remove from the air fryer, let the chicken rest for a few minutes, then slice and serve alongside the Brussels sprouts.