YOUR SOLIN GENERATED RECIPE
Air Fried Crispy Chicken with Roasted Broccoli
Savor the crunch of lightly breaded, air-fried chicken paired with perfectly roasted broccoli for a satisfying and nutritious meal. The tender chicken, coated with a hint of seasoning and crisp panko breadcrumbs, is balanced by the vibrant, caramelized broccoli drizzled with olive oil.
INGREDIENTS
4 oz Boneless, Skinless Chicken Breast
1 large Egg White
1/4 cup Panko Breadcrumbs
1 cup Broccoli
1 tsp Olive Oil
Seasonings (Salt, Pepper, Paprika, Garlic Powder)
PREPARATION
Preheat the air fryer to 400°F and the oven to 425°F if roasting broccoli separately.
In a shallow bowl, lightly whisk the egg white. In another small dish, pour the panko breadcrumbs and add a pinch of salt, pepper, paprika, and garlic powder.
Dip the chicken breast in the egg white and then coat evenly with the seasoned panko breadcrumbs.
Place the breaded chicken in the air fryer basket and cook for 10-12 minutes, flipping halfway through until the chicken is cooked through and the coating is crispy.
Meanwhile, toss broccoli florets with olive oil, salt, and pepper on a baking sheet. Roast in the oven for about 12-15 minutes until tender and slightly caramelized.
Serve the air-fried chicken alongside the roasted broccoli and enjoy your nutritious, low-calorie meal.