High-Protein Egg and Veggie Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Veggie Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Veggie Scramble with Crispy Sweet Potato Hash

Enjoy a hearty and balanced meal featuring a protein-packed egg and veggie scramble complemented by a crispy, roasted sweet potato hash. This dish delivers a delightful blend of savory scrambled eggs, lean turkey sausage, and nutrient-rich vegetables paired with the natural sweetness and crisp texture of roasted sweet potatoes.

Try 7 days free, then $12.99 / mo.

NUTRITION

475kcal
Protein
32g
Fat
23.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz lean turkey sausage

1 cup fresh spinach

1/2 medium bell pepper, diced

1 medium tomato, diced

1/4 small onion, chopped

1 medium sweet potato

1 tsp olive oil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato hash.

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, prepare the scramble by dicing the bell pepper, tomato, and chopping the onion and spinach.

  • 4

    In a bowl, crack the eggs and add the lean turkey sausage (sliced or crumbled). Beat lightly and season with salt and pepper. Stir in the chopped vegetables.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring frequently, until the eggs are fully set and the sausage is warmed through.

  • 6

    Plate the egg and veggie scramble alongside a generous serving of crispy sweet potato hash. Serve immediately and enjoy your balanced, nutrient-dense meal.

High-Protein Egg and Veggie Scramble with Crispy Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Egg and Veggie Scramble with Crispy Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

High-Protein Egg and Veggie Scramble with Crispy Sweet Potato Hash

Enjoy a hearty and balanced meal featuring a protein-packed egg and veggie scramble complemented by a crispy, roasted sweet potato hash. This dish delivers a delightful blend of savory scrambled eggs, lean turkey sausage, and nutrient-rich vegetables paired with the natural sweetness and crisp texture of roasted sweet potatoes.

NUTRITION

475kcal
Protein
32g
Fat
23.2g
Carbs
39.5g

SERVINGS

1 serving

INGREDIENTS

3 large eggs

2 oz lean turkey sausage

1 cup fresh spinach

1/2 medium bell pepper, diced

1 medium tomato, diced

1/4 small onion, chopped

1 medium sweet potato

1 tsp olive oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F for the sweet potato hash.

  • 2

    Peel (if preferred) and dice the sweet potato into small cubes. Toss with olive oil, salt, and pepper, and spread evenly on a baking sheet. Roast for 20-25 minutes until crispy and tender, stirring halfway through.

  • 3

    While the sweet potato is roasting, prepare the scramble by dicing the bell pepper, tomato, and chopping the onion and spinach.

  • 4

    In a bowl, crack the eggs and add the lean turkey sausage (sliced or crumbled). Beat lightly and season with salt and pepper. Stir in the chopped vegetables.

  • 5

    Heat a non-stick skillet over medium heat. Pour in the egg mixture and cook, stirring frequently, until the eggs are fully set and the sausage is warmed through.

  • 6

    Plate the egg and veggie scramble alongside a generous serving of crispy sweet potato hash. Serve immediately and enjoy your balanced, nutrient-dense meal.