Name: Garlic Ginger Chicken Stir-Fry with Crisp Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast; 1 cup Broccoli; 1 medium Red Bell Pepper; 1/2 cup Snow Peas; 2 cloves Fresh Garlic; 1 tsp Fresh Ginger; 1 tsp Olive Oil; 1 tbsp Soy Sauce (low sodium)

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken Stir-Fry with Crisp Vegetables

A vibrant stir-fry featuring tender chicken breast infused with garlic and ginger, tossed with crisp broccoli, bell pepper, and snow peas. This dish delivers a bold flavor profile with a light, balanced texture that awakens your taste buds while keeping your meal plan on track.

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NUTRITION

Protein

46.9g

Fat

9.1g

Carbs

27.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1/2 cup Snow Peas

2 cloves Fresh Garlic

1 tsp Fresh Ginger

1 tsp Olive Oil

1 tbsp Soy Sauce (low sodium)

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PREPARATION

1
Thinly slice the chicken breast into bite-sized strips.
2
Wash and chop the broccoli into florets, slice the red bell pepper into strips, and trim the snow peas.
3
Mince the garlic cloves and grate the fresh ginger.
4
Heat the olive oil in a non-stick pan or wok over medium-high heat.
5
Add the minced garlic and grated ginger, stirring for about 30 seconds until aromatic.
6
Add the chicken strips and stir-fry until they begin to brown, about 3-4 minutes.
7
Incorporate the broccoli, red bell pepper, and snow peas, stirring continuously for another 3-4 minutes until the vegetables are crisp-tender.
8
Drizzle the soy sauce over the stir-fry, toss to coat evenly, and cook for an additional minute.
9
Serve immediately and enjoy your flavorful, nutrient-packed meal.