Garlic Ginger Chicken and Fresh Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Fresh Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Fresh Vegetable Stir Fry

Enjoy a vibrant, flavorful stir fry featuring tender chicken breast tossed with crisp fresh vegetables, all enhanced with a zing of garlic and ginger. This dish is satisfying and light, offering a perfect balance of protein and nutritious veggies to power you through your day.

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NUTRITION

358kcal
Protein
40.7g
Fat
13.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1 clove Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Slice the chicken breast into thin strips. Rinse and chop the broccoli into bite-sized pieces. Slice the red bell pepper and trim the snap peas.

  • 2

    Mince the garlic and grate or finely chop the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until they are lightly browned and nearly cooked through.

  • 5

    Add the garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli, bell pepper, and snap peas. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir fry and toss to combine. Cook for another minute for the flavors to meld.

  • 8

    Remove from heat and serve immediately, enjoying a balanced, protein-packed meal.

Garlic Ginger Chicken and Fresh Vegetable Stir Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic Ginger Chicken and Fresh Vegetable Stir Fry

YOUR SOLIN GENERATED RECIPE

Garlic Ginger Chicken and Fresh Vegetable Stir Fry

Enjoy a vibrant, flavorful stir fry featuring tender chicken breast tossed with crisp fresh vegetables, all enhanced with a zing of garlic and ginger. This dish is satisfying and light, offering a perfect balance of protein and nutritious veggies to power you through your day.

NUTRITION

358kcal
Protein
40.7g
Fat
13.6g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup Broccoli (chopped)

1/2 cup Red Bell Pepper (sliced)

1/2 cup Snap Peas

1 clove Garlic

1 tsp Fresh Ginger

2 tsp Olive Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Slice the chicken breast into thin strips. Rinse and chop the broccoli into bite-sized pieces. Slice the red bell pepper and trim the snap peas.

  • 2

    Mince the garlic and grate or finely chop the ginger.

  • 3

    Heat the olive oil in a large non-stick skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry for 4-5 minutes until they are lightly browned and nearly cooked through.

  • 5

    Add the garlic and ginger to the pan and stir for about 30 seconds until fragrant.

  • 6

    Toss in the broccoli, bell pepper, and snap peas. Stir-fry for an additional 3-4 minutes until the vegetables are crisp-tender.

  • 7

    Drizzle the low-sodium soy sauce over the stir fry and toss to combine. Cook for another minute for the flavors to meld.

  • 8

    Remove from heat and serve immediately, enjoying a balanced, protein-packed meal.