Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

Savor the bright, zesty flavors of tender lemon garlic chicken paired with perfectly roasted broccoli and bell peppers. This one-pan meal is as visually appealing as it is delicious, offering a satisfying balance of lean protein and vegetables with a hint of herbaceous aroma.

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NUTRITION

386kcal
Protein
39.2g
Fat
16.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic mixture.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips; add them to the pan and toss with the remaining mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken ensuring even spacing for optimal roasting.

  • 6

    Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Sheet Pan Lemon Garlic Chicken with Crispy Roasted Broccoli and Bell Peppers

Savor the bright, zesty flavors of tender lemon garlic chicken paired with perfectly roasted broccoli and bell peppers. This one-pan meal is as visually appealing as it is delicious, offering a satisfying balance of lean protein and vegetables with a hint of herbaceous aroma.

NUTRITION

386kcal
Protein
39.2g
Fat
16.4g
Carbs
17.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

1 medium Red Bell Pepper

1 tbsp Olive Oil

1 Garlic Clove

1 tbsp Lemon Juice

1 tsp Dried Oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F and line a sheet pan with parchment paper.

  • 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper.

  • 3

    Place the chicken breast on the sheet pan and brush both sides generously with the lemon garlic mixture.

  • 4

    Cut the broccoli into florets and slice the red bell pepper into strips; add them to the pan and toss with the remaining mixture until evenly coated.

  • 5

    Arrange the vegetables around the chicken ensuring even spacing for optimal roasting.

  • 6

    Roast the chicken and vegetables in the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the vegetables are tender and slightly crispy.

  • 7

    Remove from the oven, let the chicken rest for a few minutes, and serve warm.