Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Enjoy an invigorating vegetarian salad that features crispy tofu, tender edamame, and a hint of nutty quinoa, all tossed with fresh mixed greens and vibrant vegetables. This dish is lightly dressed with lemon and a drizzle of olive oil for a burst of brightness, offering a balanced mix of textures and flavors that is both satisfying and perfectly aligned with your nutrition goals.

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NUTRITION

357kcal
Protein
31g
Fat
18.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

175g Firm Tofu

3/4 cup Shelled Edamame (~116g)

1 tbsp Cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes (quartered)

1/4 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (diced)

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

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PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into bite-sized cubes.

  • 2

    Preheat a non-stick pan over medium-high heat and lightly sprinkle the tofu cubes with salt, pepper, and garlic powder.

  • 3

    Sauté the tofu for 5-7 minutes until all sides are lightly golden and slightly crispy.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red bell pepper.

  • 5

    Add the sautéed tofu and shelled edamame to the salad bowl.

  • 6

    Gently stir in the cooked quinoa to distribute evenly.

  • 7

    Drizzle the salad with fresh lemon juice and extra virgin olive oil.

  • 8

    Toss the salad until all ingredients are coated with the dressing and season further with additional salt and pepper if necessary.

  • 9

    Serve immediately and enjoy your protein-packed, vibrant lunch.

Crispy Tofu and Edamame Power Salad with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Tofu and Edamame Power Salad with Quinoa

YOUR SOLIN GENERATED RECIPE

Crispy Tofu and Edamame Power Salad with Quinoa

Enjoy an invigorating vegetarian salad that features crispy tofu, tender edamame, and a hint of nutty quinoa, all tossed with fresh mixed greens and vibrant vegetables. This dish is lightly dressed with lemon and a drizzle of olive oil for a burst of brightness, offering a balanced mix of textures and flavors that is both satisfying and perfectly aligned with your nutrition goals.

NUTRITION

357kcal
Protein
31g
Fat
18.5g
Carbs
24.6g

SERVINGS

1 serving

INGREDIENTS

175g Firm Tofu

3/4 cup Shelled Edamame (~116g)

1 tbsp Cooked Quinoa

1 cup Mixed Greens

1/4 cup Cherry Tomatoes (quartered)

1/4 cup Cucumber (sliced)

1/4 cup Red Bell Pepper (diced)

1 tbsp Fresh Lemon Juice

1 tsp Extra Virgin Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Press the tofu to remove excess moisture and cut into bite-sized cubes.

  • 2

    Preheat a non-stick pan over medium-high heat and lightly sprinkle the tofu cubes with salt, pepper, and garlic powder.

  • 3

    Sauté the tofu for 5-7 minutes until all sides are lightly golden and slightly crispy.

  • 4

    In a large bowl, combine mixed greens, cherry tomatoes, cucumber, and red bell pepper.

  • 5

    Add the sautéed tofu and shelled edamame to the salad bowl.

  • 6

    Gently stir in the cooked quinoa to distribute evenly.

  • 7

    Drizzle the salad with fresh lemon juice and extra virgin olive oil.

  • 8

    Toss the salad until all ingredients are coated with the dressing and season further with additional salt and pepper if necessary.

  • 9

    Serve immediately and enjoy your protein-packed, vibrant lunch.