Fluffy High-Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes

Start your day or fuel your midday with these light, fluffy oat pancakes that pack a protein punch without sacrificing flavor. A blend of rolled oats, egg whites, and a hint of vanilla whey gives these pancakes a tender texture and deliciously satisfying bite. Enjoy them as a versatile meal that fits your healthy lifestyle, perfect for a quick breakfast or a balanced lunch/dinner.

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NUTRITION

338kcal
Protein
33.2g
Fat
5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (132g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (60g)

1/2 teaspoon Baking Powder

Pinch of Salt

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PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until reaching a flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and a pinch of salt.

  • 3

    Add the egg whites, vanilla whey protein powder, unsweetened almond milk, and mashed banana to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook until golden and cooked through.

  • 6

    Serve warm. Enjoy as is or top with fresh berries or a drizzle of natural nut butter if desired, keeping in mind the overall nutritional goals.

Fluffy High-Protein Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy High-Protein Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Fluffy High-Protein Oat Pancakes

Start your day or fuel your midday with these light, fluffy oat pancakes that pack a protein punch without sacrificing flavor. A blend of rolled oats, egg whites, and a hint of vanilla whey gives these pancakes a tender texture and deliciously satisfying bite. Enjoy them as a versatile meal that fits your healthy lifestyle, perfect for a quick breakfast or a balanced lunch/dinner.

NUTRITION

338kcal
Protein
33.2g
Fat
5g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

4 Egg Whites (132g)

1/2 scoop Vanilla Whey Protein Powder (15g)

1/4 cup Unsweetened Almond Milk (60g)

1/2 medium Banana, mashed (60g)

1/2 teaspoon Baking Powder

Pinch of Salt

PREPARATION

  • 1

    Place the rolled oats in a blender or food processor and blend until reaching a flour-like consistency.

  • 2

    In a mixing bowl, combine the oat flour, baking powder, and a pinch of salt.

  • 3

    Add the egg whites, vanilla whey protein powder, unsweetened almond milk, and mashed banana to the dry ingredients. Mix until a smooth batter forms.

  • 4

    Preheat a non-stick skillet or griddle over medium heat. Lightly spray with cooking spray if necessary.

  • 5

    Pour portions of the batter onto the skillet to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook until golden and cooked through.

  • 6

    Serve warm. Enjoy as is or top with fresh berries or a drizzle of natural nut butter if desired, keeping in mind the overall nutritional goals.