Crispy Baked Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Asparagus

Enjoy tender, crispy baked chicken glazed with a homemade teriyaki sauce, perfectly paired with roasted asparagus spears. The dish offers a delightful balance of sweet and savory notes with a satisfying crunch from lightly charred asparagus, making it a wholesome and flavorful meal.

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NUTRITION

374kcal
Protein
56.2g
Fat
10.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

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PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Pat dry with a paper towel.

  • 3

    Brush the chicken evenly with teriyaki sauce and season lightly with salt, black pepper, and garlic powder.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the edges become crispy.

  • 5

    While the chicken is baking, trim the tough ends of the asparagus and place on another baking sheet.

  • 6

    Drizzle olive oil evenly over the asparagus and season with a pinch of salt and pepper.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Remove both the chicken and asparagus from the oven. Let the chicken rest for 5 minutes before slicing.

  • 9

    Serve the crispy baked teriyaki chicken alongside the roasted asparagus for a delightful meal.

Crispy Baked Teriyaki Chicken with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Teriyaki Chicken with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Crispy Baked Teriyaki Chicken with Roasted Asparagus

Enjoy tender, crispy baked chicken glazed with a homemade teriyaki sauce, perfectly paired with roasted asparagus spears. The dish offers a delightful balance of sweet and savory notes with a satisfying crunch from lightly charred asparagus, making it a wholesome and flavorful meal.

NUTRITION

374kcal
Protein
56.2g
Fat
10.9g
Carbs
10.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Teriyaki Sauce

1 cup Asparagus

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Pinch Garlic Powder

PREPARATION

  • 1

    Preheat the oven to 425°F.

  • 2

    Place the chicken breast on a baking sheet lined with parchment paper. Pat dry with a paper towel.

  • 3

    Brush the chicken evenly with teriyaki sauce and season lightly with salt, black pepper, and garlic powder.

  • 4

    Bake the chicken in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F and the edges become crispy.

  • 5

    While the chicken is baking, trim the tough ends of the asparagus and place on another baking sheet.

  • 6

    Drizzle olive oil evenly over the asparagus and season with a pinch of salt and pepper.

  • 7

    Roast the asparagus in the oven for 10-12 minutes until tender and slightly charred.

  • 8

    Remove both the chicken and asparagus from the oven. Let the chicken rest for 5 minutes before slicing.

  • 9

    Serve the crispy baked teriyaki chicken alongside the roasted asparagus for a delightful meal.