High-Protein Kimchi Fried Rice with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Kimchi Fried Rice with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Kimchi Fried Rice with Crispy Tofu and Fresh Vegetables

Enjoy a savory and vibrant bowl of kimchi fried rice, elevated with crispy tofu, fluffy eggs, and a medley of fresh vegetables. This dish balances tangy kimchi with the hearty texture of tofu and the subtle crunch of bell peppers and green onions, all stir-fried in a touch of sesame oil. A satisfying, nutrient-packed meal perfect for any time of the day.

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NUTRITION

477kcal
Protein
33g
Fat
21.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Kimchi

1/2 cup Brown Rice (cooked)

2 Eggs

1/2 cup diced Bell Pepper

2 tbsp Green Onions

2 Garlic cloves

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. After pressing, cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the sesame oil. Sauté the tofu cubes until golden and crispy on all sides. Remove the tofu and set aside.

  • 3

    In the same skillet, add a little more sesame oil if needed, then sauté minced garlic and chopped green onions until fragrant.

  • 4

    Add the diced bell pepper and stir-fry for about 2 minutes until they start to soften.

  • 5

    Stir in the kimchi and allow it to heat through, about 2 minutes.

  • 6

    Add the cooked brown rice to the skillet, mixing well with the vegetables and kimchi. Drizzle the low-sodium soy sauce over the mixture and stir to combine.

  • 7

    Push the rice mixture to the side and crack in the eggs. Scramble them gently until just set, then mix them into the rice evenly.

  • 8

    Fold the crispy tofu back into the pan and gently toss to combine all the ingredients.

  • 9

    Taste and adjust seasonings if needed. Serve hot, garnished with extra green onions if desired.

High-Protein Kimchi Fried Rice with Crispy Tofu and Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Kimchi Fried Rice with Crispy Tofu and Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

High-Protein Kimchi Fried Rice with Crispy Tofu and Fresh Vegetables

Enjoy a savory and vibrant bowl of kimchi fried rice, elevated with crispy tofu, fluffy eggs, and a medley of fresh vegetables. This dish balances tangy kimchi with the hearty texture of tofu and the subtle crunch of bell peppers and green onions, all stir-fried in a touch of sesame oil. A satisfying, nutrient-packed meal perfect for any time of the day.

NUTRITION

477kcal
Protein
33g
Fat
21.6g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra Firm Tofu

100g Kimchi

1/2 cup Brown Rice (cooked)

2 Eggs

1/2 cup diced Bell Pepper

2 tbsp Green Onions

2 Garlic cloves

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. After pressing, cut it into bite-sized cubes.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the sesame oil. Sauté the tofu cubes until golden and crispy on all sides. Remove the tofu and set aside.

  • 3

    In the same skillet, add a little more sesame oil if needed, then sauté minced garlic and chopped green onions until fragrant.

  • 4

    Add the diced bell pepper and stir-fry for about 2 minutes until they start to soften.

  • 5

    Stir in the kimchi and allow it to heat through, about 2 minutes.

  • 6

    Add the cooked brown rice to the skillet, mixing well with the vegetables and kimchi. Drizzle the low-sodium soy sauce over the mixture and stir to combine.

  • 7

    Push the rice mixture to the side and crack in the eggs. Scramble them gently until just set, then mix them into the rice evenly.

  • 8

    Fold the crispy tofu back into the pan and gently toss to combine all the ingredients.

  • 9

    Taste and adjust seasonings if needed. Serve hot, garnished with extra green onions if desired.