Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This meal offers delicate flavors with a gentle citrus note and a comforting texture that makes it both nutritious and delicious.

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NUTRITION

405kcal
Protein
42.1g
Fat
21.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Fresh Asparagus

1 cup Cauliflower (107g)

1 Garlic Clove

1 Tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the salmon dry with a paper towel.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Add the salmon to the dry skillet skin-side down, searing for about 3-4 minutes. Flip and sear the other side for another 3 minutes or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, roughly chop the cauliflower and steam or boil until very tender (about 8-10 minutes). In a bowl, combine the cooked cauliflower with a crushed garlic clove and lemon juice, then mash until smooth. Season with a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon, and serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dish featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash. This meal offers delicate flavors with a gentle citrus note and a comforting texture that makes it both nutritious and delicious.

NUTRITION

405kcal
Protein
42.1g
Fat
21.4g
Carbs
11.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

100g Fresh Asparagus

1 cup Cauliflower (107g)

1 Garlic Clove

1 Tbsp Lemon Juice

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat a nonstick skillet over medium-high heat. Pat the salmon dry with a paper towel.

  • 2

    Season the salmon fillet on both sides with salt and black pepper.

  • 3

    Add the salmon to the dry skillet skin-side down, searing for about 3-4 minutes. Flip and sear the other side for another 3 minutes or until cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus in a steamer or in a covered pan with a little water for about 4-5 minutes until tender-crisp.

  • 5

    For the cauliflower mash, roughly chop the cauliflower and steam or boil until very tender (about 8-10 minutes). In a bowl, combine the cooked cauliflower with a crushed garlic clove and lemon juice, then mash until smooth. Season with a pinch of salt.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Drizzle any remaining lemon juice over the salmon, and serve immediately.