Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and fresh spinach, perfectly complemented by a crisp slice of whole wheat toast lightly sautéed in olive oil. This dish is designed to fuel your morning while keeping you within your macro goals.

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NUTRITION

359kcal
Protein
32.5g
Fat
19g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 link turkey sausage (~45g)

1 cup raw spinach (~30g)

1 tablespoon olive oil (~14g)

1 slice whole wheat bread (~28g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A light and protein-packed breakfast featuring fluffy egg white scramble with savory turkey sausage and fresh spinach, perfectly complemented by a crisp slice of whole wheat toast lightly sautéed in olive oil. This dish is designed to fuel your morning while keeping you within your macro goals.

NUTRITION

359kcal
Protein
32.5g
Fat
19g
Carbs
17.3g

SERVINGS

1 serving

INGREDIENTS

6 egg whites (~198g)

1 link turkey sausage (~45g)

1 cup raw spinach (~30g)

1 tablespoon olive oil (~14g)

1 slice whole wheat bread (~28g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Add the turkey sausage, slicing it if desired, and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the spinach to the skillet and cook until it starts to wilt, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach, cooking until the egg whites set, about 3-4 minutes.

  • 5

    Meanwhile, toast the whole wheat bread until golden.

  • 6

    Plate the scramble alongside the toast and serve immediately.