Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, robust stew featuring tender red lentils, hearty chickpeas, and extra firm tofu, simmered together with carrots, onions, tomatoes, and a vibrant blend of spices. This satisfying dish offers a well-rounded balance of protein and comforting flavors, perfect for any meal of the day.

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NUTRITION

593kcal
Protein
38.4g
Fat
13.1g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (~70g)

200g Extra Firm Tofu

1/2 cup Chickpeas (Canned, drained ~82g)

1/2 cup Diced Tomatoes (Canned, ~123g)

1/2 medium Onion (~50g)

1 medium Carrot (~61g)

1 cup Spinach (raw, ~30g)

2 cloves Garlic

1 cup Vegetable Broth (240 ml)

1 tsp Ground Cumin

1 tsp Turmeric

1 tsp Paprika

Salt & Pepper to taste

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PREPARATION

  • 1

    Rinse the dry red lentils under cool water and set aside.

  • 2

    Press the tofu gently to remove excess moisture, then dice into 1-inch cubes.

  • 3

    Dice the onion and carrot, mince the garlic, and roughly chop the spinach.

  • 4

    In a large pot, heat a splash of water or a light drizzle of oil if desired over medium heat. Sauté the onion, garlic, and carrot until they soften, about 3-4 minutes.

  • 5

    Add the cumin, turmeric, and paprika, stirring for about 30 seconds to release their aroma.

  • 6

    Stir in the red lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 7

    Reduce the heat slightly and let the stew cook for about 15 minutes, or until the lentils are tender.

  • 8

    Gently add the cubed tofu and chickpeas. Continue to simmer for another 5-7 minutes to let the flavors meld and the tofu warm through.

  • 9

    Fold in the spinach at the end, allowing it to wilt just before removing the pot from heat.

  • 10

    Season with salt and pepper to taste and serve warm.

Hearty Spiced Red Lentil Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Spiced Red Lentil Stew

YOUR SOLIN GENERATED RECIPE

Hearty Spiced Red Lentil Stew

A warming, robust stew featuring tender red lentils, hearty chickpeas, and extra firm tofu, simmered together with carrots, onions, tomatoes, and a vibrant blend of spices. This satisfying dish offers a well-rounded balance of protein and comforting flavors, perfect for any meal of the day.

NUTRITION

593kcal
Protein
38.4g
Fat
13.1g
Carbs
82.8g

SERVINGS

1 serving

INGREDIENTS

1/3 cup dry Red Lentils (~70g)

200g Extra Firm Tofu

1/2 cup Chickpeas (Canned, drained ~82g)

1/2 cup Diced Tomatoes (Canned, ~123g)

1/2 medium Onion (~50g)

1 medium Carrot (~61g)

1 cup Spinach (raw, ~30g)

2 cloves Garlic

1 cup Vegetable Broth (240 ml)

1 tsp Ground Cumin

1 tsp Turmeric

1 tsp Paprika

Salt & Pepper to taste

PREPARATION

  • 1

    Rinse the dry red lentils under cool water and set aside.

  • 2

    Press the tofu gently to remove excess moisture, then dice into 1-inch cubes.

  • 3

    Dice the onion and carrot, mince the garlic, and roughly chop the spinach.

  • 4

    In a large pot, heat a splash of water or a light drizzle of oil if desired over medium heat. Sauté the onion, garlic, and carrot until they soften, about 3-4 minutes.

  • 5

    Add the cumin, turmeric, and paprika, stirring for about 30 seconds to release their aroma.

  • 6

    Stir in the red lentils, diced tomatoes, and vegetable broth. Bring the mixture to a simmer.

  • 7

    Reduce the heat slightly and let the stew cook for about 15 minutes, or until the lentils are tender.

  • 8

    Gently add the cubed tofu and chickpeas. Continue to simmer for another 5-7 minutes to let the flavors meld and the tofu warm through.

  • 9

    Fold in the spinach at the end, allowing it to wilt just before removing the pot from heat.

  • 10

    Season with salt and pepper to taste and serve warm.