Lemon Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tuna Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna Salad with Crisp Greens

A refreshing and zesty tuna salad bursting with bright lemon and fresh herbs, paired with crisp greens and a handful of crunchy walnuts. This dish brings together the savory flavor of tuna with the vibrant freshness of mixed vegetables, making it a perfect light meal any time of day.

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NUTRITION

345kcal
Protein
48.9g
Fat
11g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cans (or equivalent) Canned Tuna in Water

2 cups Mixed Greens

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1/8 medium Red Onion, thinly sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 large Egg White

1 tablespoon Chopped Walnuts

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

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PREPARATION

  • 1

    In a small bowl, whisk the egg white until slightly frothy.

  • 2

    Combine the tuna with the whisked egg white in a larger bowl to add extra protein binding.

  • 3

    Add chopped fresh parsley, a pinch of salt, and freshly ground black pepper to the tuna mixture, stirring gently.

  • 4

    In a salad bowl, layer the mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 5

    Drizzle with olive oil and lemon juice over the greens.

  • 6

    Add the tuna mixture on top of the salad and gently toss to combine all the flavors.

  • 7

    Finish by sprinkling chopped walnuts for a delightful crunch, and serve immediately.

Lemon Herb Tuna Salad with Crisp Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Tuna Salad with Crisp Greens

YOUR SOLIN GENERATED RECIPE

Lemon Herb Tuna Salad with Crisp Greens

A refreshing and zesty tuna salad bursting with bright lemon and fresh herbs, paired with crisp greens and a handful of crunchy walnuts. This dish brings together the savory flavor of tuna with the vibrant freshness of mixed vegetables, making it a perfect light meal any time of day.

NUTRITION

345kcal
Protein
48.9g
Fat
11g
Carbs
10.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cans (or equivalent) Canned Tuna in Water

2 cups Mixed Greens

1/2 cup halved Cherry Tomatoes

1/2 cup sliced Cucumber

1/8 medium Red Onion, thinly sliced

1 teaspoon Extra Virgin Olive Oil

1 tablespoon Fresh Lemon Juice

1 large Egg White

1 tablespoon Chopped Walnuts

1 tablespoon Fresh Parsley

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk the egg white until slightly frothy.

  • 2

    Combine the tuna with the whisked egg white in a larger bowl to add extra protein binding.

  • 3

    Add chopped fresh parsley, a pinch of salt, and freshly ground black pepper to the tuna mixture, stirring gently.

  • 4

    In a salad bowl, layer the mixed greens, cherry tomatoes, cucumber slices, and red onion.

  • 5

    Drizzle with olive oil and lemon juice over the greens.

  • 6

    Add the tuna mixture on top of the salad and gently toss to combine all the flavors.

  • 7

    Finish by sprinkling chopped walnuts for a delightful crunch, and serve immediately.